10.0 km | 00:50:47 | 05:03/km日期: 2014-12-20 17:45 - 地點: 中正國小 - 天氣: 冷 - 卡路里: 597 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'56" / 05'00" / 05'16" / 05'00" / 05'00" / 05'04" / 05'04" / 05'04" / 05'12" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1012 / 1012 |
| 2 | | 04'59" (+00'01") | 987 / 2000 |
| 3 | | 05'04" (+00'06") | 282 / 2282 |
| 4 | | 08'40" (+03'42") | 25 / 2307 |
| 5 | | 04'58" | 696 / 3003 |
| 6 | | 05'00" (+00'02") | 1000 / 4003 |
| 7 | | 05'00" (+00'02") | 997 / 5000 |
| 8 | | 05'08" (+00'10") | 999 / 5999 |
| 9 | | 05'01" (+00'03") | 1004 / 7003 |
| 10 | | 05'06" (+00'08") | 994 / 7997 |
| 11 | | 05'08" (+00'10") | 1010 / 9008 |
| 12 | | 05'04" (+00'06") | 997 / 10004 |
| 13 | | 04'45" | 28 / 10033 |
12月累積里程 :
52.48 km 
Adidas supernova sequence 7 累積 :
1098.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'16" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 05'04" | 00:35'20" |
| 8 | 05'04" | 00:40'24" |
| 9 | 05'12" | 00:45'36" |
| 10 | 05'00" | 00:50'36" |
| 10.0 | 06'03" | 00:50'48" |
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