43.0 km | 04:58:55 | 06:57/km日期: 2020-12-27 06:30 - 平均心率: 163 - 卡路里: 2168 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'38" / 05'18" / 05'23" / 05'29" / 05'31" / 06'27" / 05'34" / 05'35" / 05'35" / 05'38" / 05'40" / 05'39" / 05'39" / 06'25" / 05'56" / 06'03" / 05'30" / 06'55" / 06'01" / 06'03" / 06'04" / 08'14" / 06'08" / 06'10" / 06'25" / 07'56" / 06'19" / 06'37" / 08'38" / 09'22" / 06'42" / 08'42" / 10'23" / 07'55" / 10'32" / 07'20" / 08'48" / 08'55" / 10'12" / 09'00" / 07'52" / 07'54" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+01'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+01'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'39") | 1000 / 15000 |
| 16 | | 06'02" (+00'45") | 1000 / 16000 |
| 17 | | 05'30" (+00'13") | 1000 / 17000 |
| 18 | | 06'54" (+01'37") | 1000 / 18000 |
| 19 | | 06'01" (+00'44") | 1000 / 19000 |
| 20 | | 06'02" (+00'45") | 1000 / 20000 |
| 21 | | 06'03" (+00'46") | 1000 / 21000 |
| 22 | | 08'14" (+02'57") | 1000 / 22000 |
| 23 | | 06'07" (+00'50") | 1000 / 23000 |
| 24 | | 06'10" (+00'53") | 1000 / 24000 |
| 25 | | 06'25" (+01'08") | 1000 / 25000 |
| 26 | | 07'55" (+02'38") | 1000 / 26000 |
| 27 | | 06'19" (+01'02") | 1000 / 27000 |
| 28 | | 06'36" (+01'19") | 1000 / 28000 |
| 29 | | 08'38" (+03'21") | 1000 / 29000 |
| 30 | | 09'21" (+04'04") | 1000 / 30000 |
| 31 | | 06'42" (+01'25") | 1000 / 31000 |
| 32 | | 08'41" (+03'24") | 1000 / 32000 |
| 33 | | 10'22" (+05'05") | 1000 / 33000 |
| 34 | | 07'55" (+02'38") | 1000 / 34000 |
| 35 | | 10'32" (+05'15") | 1000 / 35000 |
| 36 | | 07'20" (+02'03") | 1000 / 36000 |
| 37 | | 08'48" (+03'31") | 1000 / 37000 |
| 38 | | 08'54" (+03'37") | 1000 / 38000 |
| 39 | | 10'11" (+04'54") | 1000 / 39000 |
| 40 | | 09'00" (+03'43") | 1000 / 40000 |
| 41 | | 07'51" (+02'34") | 1000 / 41000 |
| 42 | | 07'53" (+02'36") | 1000 / 42000 |
| 43 | | 06'45" (+01'28") | 1000 / 43000 |
| 44 | | 05'06" | 11 / 43011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 117.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 06'27" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 05'35" | 00:44'55" |
| 9 | 05'35" | 00:50'30" |
| 10 | 05'38" | 00:56'08" |
| 11 | 05'40" | 01:01'48" |
| 12 | 05'39" | 01:07'27" |
| 13 | 05'39" | 01:13'06" |
| 14 | 06'25" | 01:19'31" |
| 15 | 05'56" | 01:25'27" |
| 16 | 06'03" | 01:31'30" |
| 17 | 05'30" | 01:37'00" |
| 18 | 06'55" | 01:43'55" |
| 19 | 06'01" | 01:49'56" |
| 20 | 06'03" | 01:55'59" |
| 21 | 06'04" | 02:02'03" |
| 22 | 08'14" | 02:10'17" |
| 23 | 06'08" | 02:16'25" |
| 24 | 06'10" | 02:22'35" |
| 25 | 06'25" | 02:29'00" |
| 26 | 07'56" | 02:36'56" |
| 27 | 06'19" | 02:43'15" |
| 28 | 06'37" | 02:49'52" |
| 29 | 08'38" | 02:58'30" |
| 30 | 09'22" | 03:07'52" |
| 31 | 06'42" | 03:14'34" |
| 32 | 08'42" | 03:23'16" |
| 33 | 10'23" | 03:33'39" |
| 34 | 07'55" | 03:41'34" |
| 35 | 10'32" | 03:52'06" |
| 36 | 07'20" | 03:59'26" |
| 37 | 08'48" | 04:08'14" |
| 38 | 08'55" | 04:17'09" |
| 39 | 10'12" | 04:27'21" |
| 40 | 09'00" | 04:36'21" |
| 41 | 07'52" | 04:44'13" |
| 42 | 07'54" | 04:52'07" |
| 43 | 06'45" | 04:58'52" |
| 43.0 | 05'45" | 04:58'56" |
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