16.4 km | 01:27:59 | 05:22/km日期: 2014-12-18 16:55 - 卡路里: 973 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'44" / 05'28" / 05'28" / 05'24" / 05'20" / 05'28" / 05'32" / 05'20" / 05'20" / 05'28" / 05'08" / 05'16" / 05'12" / 05'04" / 05'24" / 05'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 2013 / 2013 |
| 2 | | 05'27" (+00'45") | 2007 / 4021 |
| 3 | | 05'24" (+00'42") | 2001 / 6023 |
| 4 | | 05'34" (+00'52") | 425 / 6447 |
| 5 | | 05'28" (+00'46") | 387 / 6834 |
| 6 | | 05'35" (+00'53") | 393 / 7227 |
| 7 | | 05'20" (+00'38") | 405 / 7632 |
| 8 | | 05'23" (+00'41") | 399 / 8032 |
| 9 | | 05'25" (+00'43") | 399 / 8431 |
| 10 | | 05'08" (+00'26") | 422 / 8853 |
| 11 | | 05'38" (+00'56") | 387 / 9240 |
| 12 | | 05'40" (+00'58") | 385 / 9625 |
| 13 | | 05'06" (+00'24") | 391 / 10016 |
| 14 | | 04'42" | 396 / 10412 |
| 15 | | 05'16" (+00'34") | 404 / 10816 |
| 16 | | 05'29" (+00'47") | 395 / 11211 |
| 17 | | 05'13" (+00'31") | 396 / 11607 |
| 18 | | 05'28" (+00'46") | 383 / 11990 |
| 19 | | 05'27" (+00'45") | 382 / 12372 |
| 20 | | 04'59" (+00'17") | 418 / 12790 |
| 21 | | 05'12" (+00'30") | 394 / 13184 |
| 22 | | 04'43" (+00'01") | 412 / 13596 |
| 23 | | 05'26" (+00'44") | 386 / 13982 |
| 24 | | 05'22" (+00'40") | 388 / 14370 |
| 25 | | 05'18" (+00'36") | 392 / 14762 |
| 26 | | 05'43" (+01'01") | 410 / 15172 |
| 27 | | 05'35" (+00'53") | 772 / 15944 |
| 28 | | 04'42" | 365 / 16309 |
| 29 | | 03'20" | 15 / 16324 |
12月累積里程 : 175.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'20" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'20" | 00:43'44" |
| 9 | 05'20" | 00:49'04" |
| 10 | 05'28" | 00:54'32" |
| 11 | 05'08" | 00:59'40" |
| 12 | 05'16" | 01:04'56" |
| 13 | 05'12" | 01:10'08" |
| 14 | 05'04" | 01:15'12" |
| 15 | 05'24" | 01:20'36" |
| 16 | 05'41" | 01:26'17" |
| 16.3 | 05'20" | 01:28'01" |
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