11.0 km | 00:55:30 | 05:02/km日期: 2014-12-21 05:42 - 地點: 基隆河左岸 - 卡路里: 984 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'19" / 04'58" / 04'59" / 05'00" / 04'59" / 04'58" / 04'52" / 04'59" / 04'49" / 05'00" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 991 / 991 |
| 2 | | 04'57" (+00'08") | 1006 / 1998 |
| 3 | | 04'59" (+00'10") | 1006 / 3004 |
| 4 | | 05'00" (+00'11") | 1003 / 4007 |
| 5 | | 04'59" (+00'10") | 999 / 5007 |
| 6 | | 04'57" (+00'08") | 1013 / 6021 |
| 7 | | 04'50" (+00'01") | 999 / 7020 |
| 8 | | 05'00" (+00'11") | 1001 / 8022 |
| 9 | | 04'49" | 999 / 9021 |
| 10 | | 04'59" (+00'10") | 1005 / 10027 |
| 11 | | 05'18" (+00'29") | 1007 / 11034 |
12月累積里程 :
289.11 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'59" | 00:40'04" |
| 9 | 04'49" | 00:44'53" |
| 10 | 05'00" | 00:49'53" |
| 11 | 05'17" | 00:55'10" |
| 11.0 | 16'40" | 00:55'30" |
展開計圈分析
留言 
