18.0 km | 01:32:47 | 05:09/km日期: 2020-12-27 06:39 - 總爬升: 114 m - 地點: 台中后里 - 平均心率: 163 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'26" / 07'51" / 05'31" / 09'58" / 00'23" / 06'18" / 06'39" / 05'18" / 05'28" / 05'32" / 04'59" / 05'52" / 05'12" / 07'57" / 02'44" / 05'05" / 04'57" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'28" (+00'57") | 1000 / 9000 |
| 10 | | 05'21" (+00'50") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" (+00'36") | 1000 / 12000 |
| 13 | | 05'11" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+00'37") | 1000 / 14000 |
| 15 | | 05'01" (+00'30") | 1000 / 15000 |
| 16 | | 05'04" (+00'33") | 1000 / 16000 |
| 17 | | 04'57" (+00'26") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 03'59" | 10 / 18010 |
台中露營跑旅
綠野昭宗-東豐綠園自行車道-九號隧道-石崗壩
全程無補水，因為沒帶水又買不到水，還好天氣涼爽，跑完也不渴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
138.26 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'51" | 00:13'17" |
| 3 | 05'31" | 00:18'48" |
| 4 | 09'58" | 00:28'46" |
| 5 | 00'23" | 00:29'09" |
| 6 | 06'18" | 00:35'27" |
| 7 | 06'39" | 00:42'06" |
| 8 | 05'18" | 00:47'24" |
| 9 | 05'28" | 00:52'52" |
| 10 | 05'32" | 00:58'24" |
| 11 | 04'59" | 01:03'23" |
| 12 | 05'52" | 01:09'15" |
| 13 | 05'12" | 01:14'27" |
| 14 | 07'57" | 01:22'24" |
| 15 | 02'44" | 01:25'08" |
| 16 | 05'05" | 01:30'13" |
| 17 | 04'57" | 01:35'10" |
| 18 | 04'32" | 01:39'42" |
| 18.0 | 03'05" | 01:39'44" |
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