13.1 km | 01:20:49 | 06:09/km日期: 2014-12-16 21:38 - 地點: 新莊豆腐 - 天氣: 12度C - 卡路里: 1019 Cal - 溫度: 13°C - 濕度: 60%
Pace: 05'46" / 05'40" / 05'25" / 05'21" / 05'19" / 05'14" / 05'11" / 05'08" / 05'01" / 04'47" / 06'02" / 05'38" / 12'52" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 2012 / 2012 |
| 2 | | 05'23" (+00'31") | 2011 / 4023 |
| 3 | | 05'16" (+00'24") | 2018 / 6042 |
| 4 | | 05'10" (+00'18") | 2019 / 8061 |
| 5 | | 04'52" | 2015 / 10077 |
| 6 | | 05'53" (+01'01") | 2025 / 12102 |
| 7 | | 13'34" (+08'42") | 1154 / 13257 |
基本訓練: 完成13k, 後面2k, 緩跑收操 !
12月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 05'08" | 00:43'04" |
| 9 | 05'01" | 00:48'05" |
| 10 | 04'47" | 00:52'52" |
| 11 | 06'02" | 00:58'54" |
| 12 | 05'38" | 01:04'32" |
| 13 | 12'52" | 01:17'24" |
| 13.1 | 25'53" | 01:20'49" |
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