11.3 km | 01:17:54 | 06:54/km日期: 2020-12-24 22:25 - 平均心率: 162 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77%
Pace: 06'40" / 06'41" / 06'38" / 06'48" / 07'12" / 07'11" / 07'24" / 07'15" / 07'04" / 06'44" / 06'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 07'11" (+00'37") | 1000 / 5000 |
| 6 | | 07'11" (+00'37") | 1000 / 6000 |
| 7 | | 07'23" (+00'49") | 1000 / 7000 |
| 8 | | 07'15" (+00'41") | 1000 / 8000 |
| 9 | | 07'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'08" | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 95.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 06'48" | 00:26'47" |
| 5 | 07'12" | 00:33'59" |
| 6 | 07'11" | 00:41'10" |
| 7 | 07'24" | 00:48'34" |
| 8 | 07'15" | 00:55'49" |
| 9 | 07'04" | 01:02'53" |
| 10 | 06'44" | 01:09'37" |
| 11 | 06'34" | 01:16'11" |
| 11.3 | 06'07" | 01:17'54" |
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