9.7 km | 00:51:50 | 05:21/km日期: 2020-12-24 16:14 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'52" / 05'25" / 05'31" / 05'20" / 05'22" / 05'17" / 05'23" / 05'04" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 400 / 400 |
| 2 | | 05'39" (+00'36") | 400 / 800 |
| 3 | | 05'42" (+00'39") | 400 / 1200 |
| 4 | | 05'35" (+00'32") | 400 / 1600 |
| 5 | | 05'17" (+00'14") | 400 / 2000 |
| 6 | | 05'32" (+00'29") | 400 / 2400 |
| 7 | | 05'25" (+00'22") | 400 / 2800 |
| 8 | | 05'18" (+00'15") | 400 / 3199 |
| 9 | | 05'21" (+00'18") | 400 / 3599 |
| 10 | | 05'30" (+00'27") | 400 / 3999 |
| 11 | | 05'10" (+00'07") | 400 / 4399 |
| 12 | | 05'16" (+00'13") | 400 / 4800 |
| 13 | | 05'27" (+00'24") | 400 / 5200 |
| 14 | | 05'25" (+00'22") | 400 / 5600 |
| 15 | | 05'17" (+00'14") | 400 / 6000 |
| 16 | | 05'15" (+00'12") | 400 / 6400 |
| 17 | | 05'18" (+00'15") | 400 / 6800 |
| 18 | | 05'14" (+00'11") | 400 / 7200 |
| 19 | | 05'12" (+00'09") | 400 / 7600 |
| 20 | | 05'04" (+00'01") | 400 / 8000 |
| 21 | | 05'10" (+00'07") | 400 / 8400 |
| 22 | | 05'09" (+00'06") | 400 / 8800 |
| 23 | | 05'03" | 400 / 9200 |
| 24 | | 05'04" (+00'01") | 400 / 9600 |
| 25 | | 05'00" | 82 / 9682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'17" | 00:32'47" |
| 7 | 05'23" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 05'18" | 00:48'32" |
| 9.7 | 04'50" | 00:51'50" |
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