14.9 km | 01:15:02 | 05:01/km日期: 2020-12-26 06:49 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'55" / 05'45" / 05'31" / 05'18" / 05'18" / 05'04" / 04'51" / 05'06" / 04'53" / 04'53" / 04'50" / 04'55" / 04'35" / 04'26" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'03") | 816 / 816 |
2 | | 05'32" (+01'28") | 1000 / 1816 |
3 | | 05'39" (+01'35") | 1000 / 2816 |
4 | | 05'17" (+01'13") | 1000 / 3816 |
5 | | 05'19" (+01'15") | 1000 / 4816 |
6 | | 05'03" (+00'59") | 1000 / 5816 |
7 | | 04'56" (+00'52") | 1000 / 6816 |
8 | | 05'00" (+00'56") | 1000 / 7816 |
9 | | 04'55" (+00'51") | 1000 / 8816 |
10 | | 04'52" (+00'48") | 1000 / 9816 |
11 | | 04'52" (+00'48") | 1000 / 10816 |
12 | | 04'54" (+00'50") | 1000 / 11816 |
13 | | 04'47" (+00'43") | 751 / 12567 |
14 | | 04'24" (+00'20") | 1000 / 13567 |
15 | | 04'14" (+00'10") | 1000 / 14567 |
16 | | 04'04" | 332 / 14900 |
17 | | 03'38" | 12 / 14912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 126.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'18" | 00:22'29" |
5 | 05'18" | 00:27'47" |
6 | 05'04" | 00:32'51" |
7 | 04'51" | 00:37'42" |
8 | 05'06" | 00:42'48" |
9 | 04'53" | 00:47'41" |
10 | 04'53" | 00:52'34" |
11 | 04'50" | 00:57'24" |
12 | 04'55" | 01:02'19" |
13 | 04'35" | 01:06'54" |
14 | 04'26" | 01:11'20" |
14.9 | 04'04" | 01:15'03" |