30.0 km | 03:26:28 | 06:52/km日期: 2014-12-21 07:00 - 地點: 市政府 - 天氣: 冷 - 卡路里: 1350 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'38" / 06'00" / 06'04" / 05'45" / 06'06" / 06'01" / 06'03" / 06'29" / 06'03" / 05'55" / 06'08" / 06'00" / 06'12" / 06'08" / 06'40" / 06'06" / 06'00" / 05'53" / 06'05" / 06'12" / 08'16" / 07'29" / 09'54" / 08'44" / 08'47" / 09'04" / 10'00" / 11'02" / 07'09" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 06'12" (+00'27") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 1000 / 16000 |
| 17 | | 06'00" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'07") | 1000 / 18000 |
| 19 | | 06'05" (+00'20") | 1000 / 19000 |
| 20 | | 06'11" (+00'26") | 1000 / 20000 |
| 21 | | 08'16" (+02'31") | 1000 / 21000 |
| 22 | | 06'24" (+00'39") | 1000 / 22000 |
| 23 | | 07'36" (+01'51") | 1000 / 23000 |
| 24 | | 08'44" (+02'59") | 1000 / 24000 |
| 25 | | 08'46" (+03'01") | 1000 / 25000 |
| 26 | | 09'04" (+03'19") | 1000 / 26000 |
| 27 | | 10'00" (+04'15") | 1000 / 27000 |
| 28 | | 10'21" (+04'36") | 1000 / 28000 |
| 29 | | 07'08" (+01'23") | 1000 / 29000 |
| 30 | | 08'11" (+02'26") | 927 / 29927 |
富邦大拜拜DNF
轉進河濱時想說讓後方跑者超車（他一直貼很近）
但路小條我就往左靠 結果我沒注意到我已經很靠邊了
腳就很悲劇的小拐到（邊邊有高低差）
原本不以為意 但跑到20k後越來越有感QQ
就在21k時問裁判有回收車嗎？
結果他示意要我在往前問～沒想到一路問到30k=.=
然後就在大佳那等殿後車開車（等超久的⋯好冷）
回到會場都12:30了⋯=_=
還好下一場在ㄧ月中～要乖乖冰敷 按摩了！
12月累積里程 : 136.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 06'06" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 06'03" | 00:42'37" |
| 8 | 06'29" | 00:49'06" |
| 9 | 06'03" | 00:55'09" |
| 10 | 05'55" | 01:01'04" |
| 11 | 06'08" | 01:07'12" |
| 12 | 06'00" | 01:13'12" |
| 13 | 06'12" | 01:19'24" |
| 14 | 06'08" | 01:25'32" |
| 15 | 06'40" | 01:32'12" |
| 16 | 06'06" | 01:38'18" |
| 17 | 06'00" | 01:44'18" |
| 18 | 05'53" | 01:50'11" |
| 19 | 06'05" | 01:56'16" |
| 20 | 06'12" | 02:02'28" |
| 21 | 08'16" | 02:10'44" |
| 22 | 07'29" | 02:18'13" |
| 23 | 09'54" | 02:28'07" |
| 24 | 08'44" | 02:36'51" |
| 25 | 08'47" | 02:45'38" |
| 26 | 09'04" | 02:54'42" |
| 27 | 10'00" | 03:04'42" |
| 28 | 11'02" | 03:15'44" |
| 29 | 07'09" | 03:22'53" |
| 29.9 | 08'11" | 03:30'29" |
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