67.0 km | 08:26:12 | 07:33/km日期: 2020-12-26 06:00 - 總爬升: 297 m - 平均心率: 150 - 卡路里: 4182 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 05'30" / 05'17" / 05'27" / 05'29" / 05'21" / 05'22" / 05'20" / 05'26" / 05'32" / 05'20" / 05'54" / 04'54" / 05'24" / 05'36" / 06'03" / 06'26" / 06'09" / 06'33" / 04'55" / 05'25" / 05'29" / 05'35" / 05'48" / 05'42" / 05'56" / 08'10" / 05'49" / 06'25" / 06'12" / 08'44" / 08'59" / 06'28" / 06'21" / 06'51" / 06'22" / 07'18" / 13'24" / 07'53" / 06'50" / 06'56" / 19'02" / 07'12" / 07'41" / 08'38" / 07'37" / 08'02" / 07'58" / 15'14" / 06'30" / 08'12" / 08'14" / 12'53" / 08'10" / 07'29" / 08'32" / 13'13" / 09'25" / 07'25" / 07'37" / 08'58" / 08'52" / 08'28" / 16'02" / 07'47" / 07'46" / 07'55" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+01'00") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'36" (+00'43") | 1000 / 14000 |
| 15 | | 06'02" (+01'09") | 1000 / 15000 |
| 16 | | 06'26" (+01'33") | 1000 / 16000 |
| 17 | | 06'09" (+01'16") | 1000 / 17000 |
| 18 | | 06'32" (+01'39") | 1000 / 18000 |
| 19 | | 04'54" (+00'01") | 1000 / 19000 |
| 20 | | 05'25" (+00'32") | 1000 / 20000 |
| 21 | | 05'29" (+00'36") | 1000 / 21000 |
| 22 | | 05'35" (+00'42") | 1000 / 22000 |
| 23 | | 05'47" (+00'54") | 1000 / 23000 |
| 24 | | 05'41" (+00'48") | 1000 / 24000 |
| 25 | | 05'56" (+01'03") | 1000 / 25000 |
| 26 | | 08'09" (+03'16") | 1000 / 26000 |
| 27 | | 05'49" (+00'56") | 1000 / 27000 |
| 28 | | 06'25" (+01'32") | 1000 / 28000 |
| 29 | | 06'11" (+01'18") | 1000 / 29000 |
| 30 | | 08'44" (+03'51") | 1000 / 30000 |
| 31 | | 08'59" (+04'06") | 1000 / 31000 |
| 32 | | 06'27" (+01'34") | 1000 / 32000 |
| 33 | | 06'21" (+01'28") | 1000 / 33000 |
| 34 | | 06'50" (+01'57") | 1000 / 34000 |
| 35 | | 06'21" (+01'28") | 1000 / 35000 |
| 36 | | 07'18" (+02'25") | 1000 / 36000 |
| 37 | | 13'23" (+08'30") | 1000 / 37000 |
| 38 | | 07'53" (+03'00") | 1000 / 38000 |
| 39 | | 06'49" (+01'56") | 1000 / 39000 |
| 40 | | 06'56" (+02'03") | 1000 / 40000 |
| 41 | | 19'01" (+14'08") | 1000 / 41000 |
| 42 | | 07'12" (+02'19") | 1000 / 42000 |
| 43 | | 07'40" (+02'47") | 1000 / 43000 |
| 44 | | 08'37" (+03'44") | 1000 / 44000 |
| 45 | | 07'37" (+02'44") | 1000 / 45000 |
| 46 | | 08'02" (+03'09") | 1000 / 46000 |
| 47 | | 07'57" (+03'04") | 1000 / 47000 |
| 48 | | 15'13" (+10'20") | 1000 / 48000 |
| 49 | | 06'30" (+01'37") | 1000 / 49000 |
| 50 | | 08'11" (+03'18") | 1000 / 50000 |
| 51 | | 08'13" (+03'20") | 1000 / 51000 |
| 52 | | 12'52" (+07'59") | 1000 / 52000 |
| 53 | | 08'09" (+03'16") | 1000 / 53000 |
| 54 | | 07'28" (+02'35") | 1000 / 54000 |
| 55 | | 08'31" (+03'38") | 1000 / 55000 |
| 56 | | 13'13" (+08'20") | 1000 / 56000 |
| 57 | | 09'24" (+04'31") | 1000 / 57000 |
| 58 | | 07'24" (+02'31") | 1000 / 58000 |
| 59 | | 07'37" (+02'44") | 1000 / 59000 |
| 60 | | 08'57" (+04'04") | 1000 / 60000 |
| 61 | | 08'51" (+03'58") | 1000 / 61000 |
| 62 | | 08'28" (+03'35") | 1000 / 62000 |
| 63 | | 16'01" (+11'08") | 1000 / 63000 |
| 64 | | 07'46" (+02'53") | 1000 / 64000 |
| 65 | | 07'45" (+02'52") | 1000 / 65000 |
| 66 | | 07'55" (+03'02") | 1000 / 66000 |
| 67 | | 09'06" (+04'13") | 958 / 66958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'22" | 00:32'26" |
| 7 | 05'20" | 00:37'46" |
| 8 | 05'26" | 00:43'12" |
| 9 | 05'32" | 00:48'44" |
| 10 | 05'20" | 00:54'04" |
| 11 | 05'54" | 00:59'58" |
| 12 | 04'54" | 01:04'52" |
| 13 | 05'24" | 01:10'16" |
| 14 | 05'36" | 01:15'52" |
| 15 | 06'03" | 01:21'55" |
| 16 | 06'26" | 01:28'21" |
| 17 | 06'09" | 01:34'30" |
| 18 | 06'33" | 01:41'03" |
| 19 | 04'55" | 01:45'58" |
| 20 | 05'25" | 01:51'23" |
| 21 | 05'29" | 01:56'52" |
| 22 | 05'35" | 02:02'27" |
| 23 | 05'48" | 02:08'15" |
| 24 | 05'42" | 02:13'57" |
| 25 | 05'56" | 02:19'53" |
| 26 | 08'10" | 02:28'03" |
| 27 | 05'49" | 02:33'52" |
| 28 | 06'25" | 02:40'17" |
| 29 | 06'12" | 02:46'29" |
| 30 | 08'44" | 02:55'13" |
| 31 | 08'59" | 03:04'12" |
| 32 | 06'28" | 03:10'40" |
| 33 | 06'21" | 03:17'01" |
| 34 | 06'51" | 03:23'52" |
| 35 | 06'22" | 03:30'14" |
| 36 | 07'18" | 03:37'32" |
| 37 | 13'24" | 03:50'56" |
| 38 | 07'53" | 03:58'49" |
| 39 | 06'50" | 04:05'39" |
| 40 | 06'56" | 04:12'35" |
| 41 | 19'02" | 04:31'37" |
| 42 | 07'12" | 04:38'49" |
| 43 | 07'41" | 04:46'30" |
| 44 | 08'38" | 04:55'08" |
| 45 | 07'37" | 05:02'45" |
| 46 | 08'02" | 05:10'47" |
| 47 | 07'58" | 05:18'45" |
| 48 | 15'14" | 05:33'59" |
| 49 | 06'30" | 05:40'29" |
| 50 | 08'12" | 05:48'41" |
| 51 | 08'14" | 05:56'55" |
| 52 | 12'53" | 06:09'48" |
| 53 | 08'10" | 06:17'58" |
| 54 | 07'29" | 06:25'27" |
| 55 | 08'32" | 06:33'59" |
| 56 | 13'13" | 06:47'12" |
| 57 | 09'25" | 06:56'37" |
| 58 | 07'25" | 07:04'02" |
| 59 | 07'37" | 07:11'39" |
| 60 | 08'58" | 07:20'37" |
| 61 | 08'52" | 07:29'29" |
| 62 | 08'28" | 07:37'57" |
| 63 | 16'02" | 07:53'59" |
| 64 | 07'47" | 08:01'46" |
| 65 | 07'46" | 08:09'32" |
| 66 | 07'55" | 08:17'27" |
| 67.0 | 09'06" | 08:26'11" |
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