11.5 km | 01:13:45 | 06:23/km日期: 2020-12-25 04:11 - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 08'44" / 06'20" / 06'21" / 06'07" / 06'11" / 06'08" / 06'05" / 05'57" / 06'42" / 05'46" / 13'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'57" (+01'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'59") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 327.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'20" | 00:15'04" |
| 3 | 06'21" | 00:21'25" |
| 4 | 06'07" | 00:27'32" |
| 5 | 06'11" | 00:33'43" |
| 6 | 06'08" | 00:39'51" |
| 7 | 06'05" | 00:45'56" |
| 8 | 05'57" | 00:51'53" |
| 9 | 06'42" | 00:58'35" |
| 10 | 05'46" | 01:04'21" |
| 11 | 13'24" | 01:17'45" |
| 11.5 | 06'46" | 01:21'28" |
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