10.3 km | 00:49:40 | 04:48/km日期: 2020-12-24 17:27 - 平均心率: 163 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 05'18" / 04'56" / 04'54" / 04'51" / 04'54" / 04'41" / 04'44" / 04'39" / 04'41" / 04'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'40") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'35") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'41" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'36" (+01'19") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
190.49 km 
NIKE ZOOM FLYKNIT 累積 :
1163.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 04'44" | 00:34'18" |
| 8 | 04'39" | 00:38'57" |
| 9 | 04'41" | 00:43'38" |
| 10 | 04'17" | 00:47'55" |
| 10.3 | 05'36" | 00:49'41" |
展開計圈分析
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