6.0 km | 00:42:45 | 07:07/km日期: 2020-12-10 06:47 - 平均心率: 139 - 卡路里: 371 Cal - 平均步頻: 164
Pace: 07'51" / 04'53" / 05'03" / 09'58" / 05'28" / 09'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'17") | 100 / 100 |
| 2 | | 15'52" (+12'39") | 26 / 126 |
| 3 | | 03'16" (+00'03") | 93 / 220 |
| 4 | | 10'13" (+07'00") | 27 / 247 |
| 5 | | 03'39" (+00'26") | 101 / 348 |
| 6 | | 15'11" (+11'58") | 20 / 369 |
| 7 | | 03'36" (+00'23") | 98 / 467 |
| 8 | | 37'14" (+34'01") | 92 / 559 |
| 9 | | 04'55" (+01'42") | 2916 / 3475 |
| 10 | | 29'33" (+26'20") | 200 / 3675 |
| 11 | | 03'20" (+00'07") | 205 / 3881 |
| 12 | | 21'47" (+18'34") | 30 / 3912 |
| 13 | | 03'25" (+00'12") | 202 / 4115 |
| 14 | | 13'57" (+10'44") | 48 / 4164 |
| 15 | | 03'20" (+00'07") | 203 / 4367 |
| 16 | | 17'48" (+14'35") | 37 / 4405 |
| 17 | | 03'24" (+00'11") | 193 / 4598 |
| 18 | | 17'21" (+14'08") | 38 / 4637 |
| 19 | | 03'16" (+00'03") | 202 / 4839 |
| 20 | | 14'33" (+11'20") | 45 / 4885 |
| 21 | | 03'19" (+00'06") | 200 / 5085 |
| 22 | | 18'37" (+15'24") | 35 / 5121 |
| 23 | | 03'13" | 208 / 5329 |
| 24 | | 21'02" (+17'49") | 30 / 5359 |
| 25 | | 03'13" | 208 / 5568 |
| 26 | | 15'07" (+11'54") | 436 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 81.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 04'53" | 00:12'44" |
| 3 | 05'03" | 00:17'47" |
| 4 | 09'58" | 00:27'45" |
| 5 | 05'28" | 00:33'13" |
| 6 | 09'29" | 00:42'42" |
| 6.0 | 12'06" | 00:42'45" |
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