15.9 km | 01:54:03 | 07:10/km日期: 2020-12-26 15:05 - 卡路里: 1242 Cal - 平均步頻: 158
Pace: 07'03" / 06'00" / 05'59" / 05'49" / 06'14" / 09'55" / 06'24" / 05'57" / 11'29" / 05'59" / 09'38" / 05'48" / 06'04" / 08'21" / 06'43" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 500 / 500 |
| 2 | | 06'50" (+01'11") | 500 / 1000 |
| 3 | | 06'02" (+00'23") | 500 / 1500 |
| 4 | | 05'58" (+00'19") | 500 / 2000 |
| 5 | | 06'10" (+00'31") | 500 / 2500 |
| 6 | | 05'48" (+00'09") | 500 / 3000 |
| 7 | | 05'42" (+00'03") | 500 / 3500 |
| 8 | | 05'56" (+00'17") | 500 / 4000 |
| 9 | | 06'17" (+00'38") | 500 / 4500 |
| 10 | | 06'10" (+00'31") | 500 / 5000 |
| 11 | | 10'22" (+04'43") | 500 / 5500 |
| 12 | | 09'28" (+03'49") | 500 / 6000 |
| 13 | | 06'34" (+00'55") | 500 / 6500 |
| 14 | | 06'12" (+00'33") | 500 / 7000 |
| 15 | | 06'07" (+00'28") | 500 / 7500 |
| 16 | | 05'46" (+00'07") | 500 / 8000 |
| 17 | | 08'14" (+02'35") | 500 / 8500 |
| 18 | | 06'43" (+01'04") | 500 / 9000 |
| 19 | | 06'17" (+00'38") | 500 / 9500 |
| 20 | | 05'39" | 500 / 10000 |
| 21 | | 13'01" (+07'22") | 500 / 10500 |
| 22 | | 06'14" (+00'35") | 500 / 11000 |
| 23 | | 05'47" (+00'08") | 500 / 11500 |
| 24 | | 05'49" (+00'10") | 500 / 12000 |
| 25 | | 05'53" (+00'14") | 500 / 12500 |
| 26 | | 06'14" (+00'35") | 500 / 13000 |
| 27 | | 08'46" (+03'07") | 500 / 13500 |
| 28 | | 07'55" (+02'16") | 500 / 14000 |
| 29 | | 06'35" (+00'56") | 500 / 14500 |
| 30 | | 06'51" (+01'12") | 500 / 15000 |
| 31 | | 12'51" (+07'12") | 500 / 15500 |
| 32 | | 10'58" (+05'19") | 393 / 15893 |
12月累積里程 :
74.61 km 
美津濃 WAVE RIDER 19瑩光綠 累積 :
5536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'00" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 06'14" | 00:31'05" |
| 6 | 09'55" | 00:41'00" |
| 7 | 06'24" | 00:47'24" |
| 8 | 05'57" | 00:53'21" |
| 9 | 11'29" | 01:04'50" |
| 10 | 05'59" | 01:10'49" |
| 11 | 09'38" | 01:20'27" |
| 12 | 05'48" | 01:26'15" |
| 13 | 06'04" | 01:32'19" |
| 14 | 08'21" | 01:40'40" |
| 15 | 06'43" | 01:47'23" |
| 15.9 | 12'02" | 01:58'09" |
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