10.4 km | 00:52:18 | 05:01/km日期: 2020-12-24 16:19 - 卡路里: 561 Cal - 總步數: 9154 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'26" / 05'25" / 05'13" / 04'56" / 05'00" / 04'54" / 04'47" / 05'01" / 04'53" / 04'42" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'42") | 1008 / 1008 | 176 / 104 |
2 | | 05'22" (+00'38") | 1008 / 2017 | 182 / 102 |
3 | | 05'07" (+00'23") | 1006 / 3023 | 171 / 113 |
4 | | 04'57" (+00'13") | 1006 / 4029 | 173 / 116 |
5 | | 04'56" (+00'12") | 1000 / 5030 | 170 / 118 |
6 | | 04'52" (+00'08") | 1005 / 6036 | 180 / 113 |
7 | | 04'48" (+00'04") | 1006 / 7042 | 171 / 121 |
8 | | 04'59" (+00'15") | 1003 / 8046 | 178 / 112 |
9 | | 04'50" (+00'06") | 1000 / 9046 | 177 / 116 |
10 | | 04'44" | 1002 / 10048 | 166 / 126 |
11 | | 04'53" (+00'09") | 402 / 10451 | 174 / 117 |
12月累積里程 :
183.55 km Nike Air Zoom Pegasus 37 累積 :
571.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'25" | 00:10'51" |
3 | 05'13" | 00:16'04" |
4 | 04'56" | 00:21'00" |
5 | 05'00" | 00:26'00" |
6 | 04'54" | 00:30'54" |
7 | 04'47" | 00:35'41" |
8 | 05'01" | 00:40'42" |
9 | 04'53" | 00:45'35" |
10 | 04'42" | 00:50'17" |
10.4 | 05'00" | 00:52'18" |