10.2 km | 00:54:37 | 05:20/km日期: 2020-12-23 04:27 - 平均心率: 165 - 卡路里: 735 Cal - 平均步頻: 178
Pace: 05'46" / 05'47" / 05'33" / 05'18" / 05'12" / 05'19" / 05'07" / 05'11" / 05'08" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 417.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'08" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 10.2 | 05'16" | 00:54'38" |
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