13.8 km | 01:23:25 | 06:02/km日期: 2020-12-26 06:00 - 平均心率: 156 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'08" / 07'13" / 05'45" / 05'43" / 06'38" / 05'51" / 05'49" / 05'50" / 05'40" / 07'29" / 05'38" / 10'46" / 07'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'47") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 06'07" (+00'30") | 823 / 13823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'13" | 00:14'21" |
| 3 | 05'45" | 00:20'06" |
| 4 | 05'43" | 00:25'49" |
| 5 | 06'38" | 00:32'27" |
| 6 | 05'51" | 00:38'18" |
| 7 | 05'49" | 00:44'07" |
| 8 | 05'50" | 00:49'57" |
| 9 | 05'40" | 00:55'37" |
| 10 | 07'29" | 01:03'06" |
| 11 | 05'38" | 01:08'44" |
| 12 | 10'46" | 01:19'30" |
| 13 | 07'42" | 01:27'12" |
| 13.8 | 06'57" | 01:32'56" |
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