20.1 km | 01:58:19 | 05:53/km日期: 2020-12-27 06:45 - 平均心率: 164 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'22" / 05'18" / 05'14" / 05'35" / 05'24" / 09'47" / 05'27" / 05'38" / 06'08" / 06'27" / 05'38" / 09'49" / 05'27" / 05'32" / 06'46" / 07'11" / 06'43" / 05'39" / 06'20" / 07'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+01'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 06'46" (+01'32") | 1000 / 15000 |
| 16 | | 07'10" (+01'56") | 1000 / 16000 |
| 17 | | 06'43" (+01'29") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 06'19" (+01'05") | 1000 / 19000 |
| 20 | | 06'51" (+01'37") | 1000 / 20000 |
| 21 | | 05'46" (+00'32") | 103 / 20103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'35" | 00:21'29" |
| 5 | 05'24" | 00:26'53" |
| 6 | 09'47" | 00:36'40" |
| 7 | 05'27" | 00:42'07" |
| 8 | 05'38" | 00:47'45" |
| 9 | 06'08" | 00:53'53" |
| 10 | 06'27" | 01:00'20" |
| 11 | 05'38" | 01:05'58" |
| 12 | 09'49" | 01:15'47" |
| 13 | 05'27" | 01:21'14" |
| 14 | 05'32" | 01:26'46" |
| 15 | 06'46" | 01:33'32" |
| 16 | 07'11" | 01:40'43" |
| 17 | 06'43" | 01:47'26" |
| 18 | 05'39" | 01:53'05" |
| 19 | 06'20" | 01:59'25" |
| 20 | 07'45" | 02:07'10" |
| 20.1 | 05'49" | 02:07'46" |
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