62.6 km | 09:51:13 | 09:26/km日期: 2020-12-26 06:00 - 總爬升: 296 m - 地點: 大佳河濱公園 - 卡路里: 2534 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'21" / 06'48" / 06'51" / 08'01" / 06'49" / 06'42" / 06'55" / 07'09" / 07'53" / 06'32" / 08'30" / 06'51" / 06'37" / 06'39" / 08'09" / 09'09" / 08'03" / 10'41" / 06'15" / 08'17" / 06'46" / 08'34" / 08'15" / 07'13" / 07'16" / 10'17" / 07'05" / 07'12" / 07'49" / 08'16" / 12'39" / 06'56" / 06'55" / 07'12" / 07'15" / 08'04" / 19'39" / 08'55" / 07'47" / 09'39" / 07'22" / 14'52" / 08'23" / 08'28" / 08'29" / 10'27" / 08'55" / 20'14" / 09'48" / 10'15" / 10'19" / 11'19" / 13'32" / 10'37" / 10'35" / 17'43" / 14'32" / 10'32" / 11'33" / 11'50" / 15'13" / 13'52" / 14'37" /
基本訓練
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2020第十七屆環跑台北認證(冬季) 62K跑走完成,5K放棄。
12月累積里程 :
117.67 km Dr.aiR 3D氣墊鞋 測試新款 累積 :
1163.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'48" | 00:14'09" |
3 | 06'51" | 00:21'00" |
4 | 08'01" | 00:29'01" |
5 | 06'49" | 00:35'50" |
6 | 06'42" | 00:42'32" |
7 | 06'55" | 00:49'27" |
8 | 07'09" | 00:56'36" |
9 | 07'53" | 01:04'29" |
10 | 06'32" | 01:11'01" |
11 | 08'30" | 01:19'31" |
12 | 06'51" | 01:26'22" |
13 | 06'37" | 01:32'59" |
14 | 06'39" | 01:39'38" |
15 | 08'09" | 01:47'47" |
16 | 09'09" | 01:56'56" |
17 | 08'03" | 02:04'59" |
18 | 10'41" | 02:15'40" |
19 | 06'15" | 02:21'55" |
20 | 08'17" | 02:30'12" |
21 | 06'46" | 02:36'58" |
22 | 08'34" | 02:45'32" |
23 | 08'15" | 02:53'47" |
24 | 07'13" | 03:01'00" |
25 | 07'16" | 03:08'16" |
26 | 10'17" | 03:18'33" |
27 | 07'05" | 03:25'38" |
28 | 07'12" | 03:32'50" |
29 | 07'49" | 03:40'39" |
30 | 08'16" | 03:48'55" |
31 | 12'39" | 04:01'34" |
32 | 06'56" | 04:08'30" |
33 | 06'55" | 04:15'25" |
34 | 07'12" | 04:22'37" |
35 | 07'15" | 04:29'52" |
36 | 08'04" | 04:37'56" |
37 | 19'39" | 04:57'35" |
38 | 08'55" | 05:06'30" |
39 | 07'47" | 05:14'17" |
40 | 09'39" | 05:23'56" |
41 | 07'22" | 05:31'18" |
42 | 14'52" | 05:46'10" |
43 | 08'23" | 05:54'33" |
44 | 08'28" | 06:03'01" |
45 | 08'29" | 06:11'30" |
46 | 10'27" | 06:21'57" |
47 | 08'55" | 06:30'52" |
48 | 20'14" | 06:51'06" |
49 | 09'48" | 07:00'54" |
50 | 10'15" | 07:11'09" |
51 | 10'19" | 07:21'28" |
52 | 11'19" | 07:32'47" |
53 | 13'32" | 07:46'19" |
54 | 10'37" | 07:56'56" |
55 | 10'35" | 08:07'31" |
56 | 17'43" | 08:25'14" |
57 | 14'32" | 08:39'46" |
58 | 10'32" | 08:50'18" |
59 | 11'33" | 09:01'51" |
60 | 11'50" | 09:13'41" |
61 | 15'13" | 09:28'54" |
62 | 13'52" | 09:42'46" |
62.6 | 14'13" | 09:51'15" |