9.6 km | 01:16:16 | 07:57/km日期: 2014-12-20 06:08 - 地點: 國小操場 - 天氣: 陰 - 卡路里: 657 Cal - 溫度: 15°C - 濕度: 77%
Pace: 12'09" / 11'27" / 06'52" / 06'18" / 06'06" / 05'54" / 05'48" / 05'54" / 07'51" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'21") | 996 / 996 |
| 2 | | 11'25" (+05'37") | 1002 / 1999 |
| 3 | | 06'51" (+01'03") | 1005 / 3004 |
| 4 | | 06'18" (+00'30") | 998 / 4003 |
| 5 | | 06'06" (+00'18") | 1009 / 5013 |
| 6 | | 05'54" (+00'06") | 998 / 6011 |
| 7 | | 05'48" | 1004 / 7015 |
| 8 | | 05'52" (+00'04") | 1006 / 8022 |
| 9 | | 08'02" (+02'14") | 1010 / 9033 |
| 10 | | 12'56" (+07'08") | 583 / 9616 |
12月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 11'27" | 00:23'36" |
| 3 | 06'52" | 00:30'28" |
| 4 | 06'18" | 00:36'46" |
| 5 | 06'06" | 00:42'52" |
| 6 | 05'54" | 00:48'46" |
| 7 | 05'48" | 00:54'34" |
| 8 | 05'54" | 01:00'28" |
| 9 | 07'51" | 01:08'19" |
| 9.6 | 13'46" | 01:16'16" |
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