16.0 km | 01:35:00 | 05:55/km日期: 2020-12-23 19:40 - 總爬升: 178 m - 平均心率: 167 - 卡路里: 772 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 06'33" / 06'29" / 06'58" / 05'29" / 05'27" / 05'28" / 05'27" / 05'30" / 05'25" / 05'25" / 05'25" / 05'30" / 05'33" / 05'28" / 05'30" / 10'11" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 10'11" (+04'47") | 1000 / 16000 |
| 17 | | 17'04" (+11'40") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 224.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'58" | 00:20'00" |
| 4 | 05'29" | 00:25'29" |
| 5 | 05'27" | 00:30'56" |
| 6 | 05'28" | 00:36'24" |
| 7 | 05'27" | 00:41'51" |
| 8 | 05'30" | 00:47'21" |
| 9 | 05'25" | 00:52'46" |
| 10 | 05'25" | 00:58'11" |
| 11 | 05'25" | 01:03'36" |
| 12 | 05'30" | 01:09'06" |
| 13 | 05'33" | 01:14'39" |
| 14 | 05'28" | 01:20'07" |
| 15 | 05'30" | 01:25'37" |
| 16 | 10'11" | 01:35'48" |
| 16.0 | 17'25" | 01:36'25" |
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