22.1 km | 03:29:45 | 09:30/km日期: 2020-12-22 06:49 - 總爬升: 596 m - 平均心率: 117 - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 12'29" / 08'39" / 09'25" / 06'59" / 07'37" / 07'34" / 07'42" / 09'21" / 11'42" / 08'56" / 08'45" / 23'35" / 469'42" / 07'45" / 06'05" / 07'21" / 06'27" / 07'14" / 08'35" / 15'49" / 19'16" / 137'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'47") | 1000 / 1000 |
| 2 | | 13'39" (+08'44") | 1000 / 2000 |
| 3 | | 09'24" (+04'29") | 1000 / 3000 |
| 4 | | 06'59" (+02'04") | 1000 / 4000 |
| 5 | | 07'37" (+02'42") | 1000 / 5000 |
| 6 | | 07'33" (+02'38") | 1000 / 6000 |
| 7 | | 07'42" (+02'47") | 1000 / 7000 |
| 8 | | 09'20" (+04'25") | 1000 / 8000 |
| 9 | | 11'41" (+06'46") | 1000 / 9000 |
| 10 | | 08'55" (+04'00") | 1000 / 10000 |
| 11 | | 08'44" (+03'49") | 1000 / 11000 |
| 12 | | 13'26" (+08'31") | 1000 / 12000 |
| 13 | | 07'22" (+02'27") | 803 / 12803 |
| 14 | | 06'43" (+01'48") | 324 / 13127 |
| 15 | | 07'55" (+03'00") | 322 / 13449 |
| 16 | | 06'41" (+01'46") | 325 / 13775 |
| 17 | | 08'05" (+03'10") | 317 / 14092 |
| 18 | | 05'16" (+00'21") | 323 / 14415 |
| 19 | | 07'40" (+02'45") | 320 / 14735 |
| 20 | | 05'57" (+01'02") | 323 / 15059 |
| 21 | | 07'40" (+02'45") | 318 / 15378 |
| 22 | | 06'02" (+01'07") | 325 / 15703 |
| 23 | | 08'03" (+03'08") | 314 / 16018 |
| 24 | | 06'02" (+01'07") | 327 / 16345 |
| 25 | | 07'33" (+02'38") | 320 / 16666 |
| 26 | | 05'38" (+00'43") | 329 / 16995 |
| 27 | | 07'52" (+02'57") | 319 / 17315 |
| 28 | | 05'38" (+00'43") | 322 / 17638 |
| 29 | | 08'39" (+03'44") | 318 / 17956 |
| 30 | | 04'55" | 318 / 18274 |
| 31 | | 11'25" (+06'30") | 320 / 18595 |
| 32 | | 04'55" | 318 / 18914 |
| 33 | | 11'22" (+06'27") | 1000 / 19914 |
| 34 | | 21'14" (+16'19") | 1000 / 20914 |
| 35 | | 13'15" (+08'20") | 1000 / 21914 |
| 36 | | 09'29" (+04'34") | 156 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 08'39" | 00:21'08" |
| 3 | 09'25" | 00:30'33" |
| 4 | 06'59" | 00:37'32" |
| 5 | 07'37" | 00:45'09" |
| 6 | 07'34" | 00:52'43" |
| 7 | 07'42" | 01:00'25" |
| 8 | 09'21" | 01:09'46" |
| 9 | 11'42" | 01:21'28" |
| 10 | 08'56" | 01:30'24" |
| 11 | 08'45" | 01:39'09" |
| 12 | 23'35" | 02:02'44" |
| 13 | 469'42" | 09:52'26" |
| 14 | 07'45" | 10:00'11" |
| 15 | 06'05" | 10:06'16" |
| 16 | 07'21" | 10:13'37" |
| 17 | 06'27" | 10:20'04" |
| 18 | 07'14" | 10:27'18" |
| 19 | 08'35" | 10:35'53" |
| 20 | 15'49" | 10:51'42" |
| 21 | 19'16" | 11:10'58" |
| 22.1 | 08'58" | 11:20'35" |
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