10.8 km | 01:10:15 | 06:31/km日期: 2017-03-31 22:15 - 總爬升: 192 m - 平均心率: 131 - 卡路里: 472 Cal - 平均步頻: 170
Pace: 07'11" / 06'37" / 06'35" / 06'22" / 06'14" / 06'16" / 06'29" / 06'33" / 06'36" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'15" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 773 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'37" | 00:13'48" |
| 3 | 06'35" | 00:20'23" |
| 4 | 06'22" | 00:26'45" |
| 5 | 06'14" | 00:32'59" |
| 6 | 06'16" | 00:39'15" |
| 7 | 06'29" | 00:45'44" |
| 8 | 06'33" | 00:52'17" |
| 9 | 06'36" | 00:58'53" |
| 10 | 06'29" | 01:05'22" |
| 10.8 | 06'20" | 01:10'16" |
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