42.3 km | 04:50:16 | 06:51/km日期: 2016-12-11 06:30 - 總爬升: 1042 m - 平均心率: 129 - 卡路里: 1819 Cal - 平均步頻: 174
Pace: 06'23" / 06'52" / 06'58" / 06'36" / 07'21" / 07'23" / 06'37" / 06'24" / 06'12" / 06'28" / 06'27" / 05'13" / 05'33" / 05'32" / 05'36" / 06'06" / 05'05" / 05'57" / 05'33" / 05'28" / 07'16" / 05'41" / 06'22" / 06'53" / 06'18" / 08'51" / 07'44" / 06'37" / 07'14" / 07'01" / 07'04" / 10'48" / 06'28" / 07'18" / 07'07" / 07'17" / 08'34" / 05'51" / 08'52" / 07'59" / 07'08" / 09'39" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'10") | 1000 / 1000 |
2 | | 06'51" (+01'39") | 1000 / 2000 |
3 | | 06'57" (+01'45") | 1000 / 3000 |
4 | | 06'36" (+01'24") | 1000 / 4000 |
5 | | 07'20" (+02'08") | 1000 / 5000 |
6 | | 07'23" (+02'11") | 1000 / 6000 |
7 | | 06'36" (+01'24") | 1000 / 7000 |
8 | | 06'23" (+01'11") | 1000 / 8000 |
9 | | 06'12" (+01'00") | 1000 / 9000 |
10 | | 06'28" (+01'16") | 1000 / 10000 |
11 | | 06'26" (+01'14") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'32" (+00'20") | 1000 / 13000 |
14 | | 05'32" (+00'20") | 1000 / 14000 |
15 | | 05'36" (+00'24") | 1000 / 15000 |
16 | | 05'58" (+00'46") | 1000 / 16000 |
17 | | 05'12" | 1000 / 17000 |
18 | | 05'56" (+00'44") | 1000 / 18000 |
19 | | 05'33" (+00'21") | 1000 / 19000 |
20 | | 05'28" (+00'16") | 1000 / 20000 |
21 | | 07'15" (+02'03") | 1000 / 21000 |
22 | | 05'41" (+00'29") | 1000 / 22000 |
23 | | 06'21" (+01'09") | 1000 / 23000 |
24 | | 06'53" (+01'41") | 1000 / 24000 |
25 | | 06'18" (+01'06") | 1000 / 25000 |
26 | | 08'50" (+03'38") | 1000 / 26000 |
27 | | 07'43" (+02'31") | 1000 / 27000 |
28 | | 06'37" (+01'25") | 1000 / 28000 |
29 | | 07'14" (+02'02") | 1000 / 29000 |
30 | | 07'00" (+01'48") | 1000 / 30000 |
31 | | 07'04" (+01'52") | 1000 / 31000 |
32 | | 10'47" (+05'35") | 1000 / 32000 |
33 | | 06'28" (+01'16") | 1000 / 33000 |
34 | | 07'17" (+02'05") | 1000 / 34000 |
35 | | 07'07" (+01'55") | 1000 / 35000 |
36 | | 07'16" (+02'04") | 1000 / 36000 |
37 | | 08'34" (+03'22") | 1000 / 37000 |
38 | | 05'50" (+00'38") | 1000 / 38000 |
39 | | 08'51" (+03'39") | 1000 / 39000 |
40 | | 07'59" (+02'47") | 1000 / 40000 |
41 | | 07'07" (+01'55") | 1000 / 41000 |
42 | | 09'38" (+04'26") | 1000 / 42000 |
43 | | 07'26" (+02'14") | 338 / 42338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 160.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'52" | 00:13'15" |
3 | 06'58" | 00:20'13" |
4 | 06'36" | 00:26'49" |
5 | 07'21" | 00:34'10" |
6 | 07'23" | 00:41'33" |
7 | 06'37" | 00:48'10" |
8 | 06'24" | 00:54'34" |
9 | 06'12" | 01:00'46" |
10 | 06'28" | 01:07'14" |
11 | 06'27" | 01:13'41" |
12 | 05'13" | 01:18'54" |
13 | 05'33" | 01:24'27" |
14 | 05'32" | 01:29'59" |
15 | 05'36" | 01:35'35" |
16 | 06'06" | 01:41'41" |
17 | 05'05" | 01:46'46" |
18 | 05'57" | 01:52'43" |
19 | 05'33" | 01:58'16" |
20 | 05'28" | 02:03'44" |
21 | 07'16" | 02:11'00" |
22 | 05'41" | 02:16'41" |
23 | 06'22" | 02:23'03" |
24 | 06'53" | 02:29'56" |
25 | 06'18" | 02:36'14" |
26 | 08'51" | 02:45'05" |
27 | 07'44" | 02:52'49" |
28 | 06'37" | 02:59'26" |
29 | 07'14" | 03:06'40" |
30 | 07'01" | 03:13'41" |
31 | 07'04" | 03:20'45" |
32 | 10'48" | 03:31'33" |
33 | 06'28" | 03:38'01" |
34 | 07'18" | 03:45'19" |
35 | 07'07" | 03:52'26" |
36 | 07'17" | 03:59'43" |
37 | 08'34" | 04:08'17" |
38 | 05'51" | 04:14'08" |
39 | 08'52" | 04:23'00" |
40 | 07'59" | 04:30'59" |
41 | 07'08" | 04:38'07" |
42 | 09'39" | 04:47'46" |
42.3 | 07'25" | 04:50'17" |