24.0 km | 03:04:07 | 07:40/km日期: 2016-02-28 06:52 - 總爬升: 687 m - 平均心率: 143 - 卡路里: 1636 Cal - 平均步頻: 168
Pace: 09'55" / 13'45" / 08'42" / 09'02" / 07'13" / 07'25" / 06'24" / 06'19" / 06'39" / 06'31" / 08'03" / 13'31" / 13'54" / 08'02" / 06'29" / 05'42" / 05'52" / 05'23" / 05'28" / 05'03" / 05'04" / 09'51" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'57") | 1000 / 1000 |
| 2 | | 13'44" (+08'47") | 1000 / 2000 |
| 3 | | 08'42" (+03'45") | 1000 / 3000 |
| 4 | | 09'01" (+04'04") | 1000 / 4000 |
| 5 | | 07'13" (+02'16") | 1000 / 5000 |
| 6 | | 07'24" (+02'27") | 1000 / 6000 |
| 7 | | 06'22" (+01'25") | 1000 / 7000 |
| 8 | | 06'19" (+01'22") | 1000 / 8000 |
| 9 | | 06'39" (+01'42") | 1000 / 9000 |
| 10 | | 06'30" (+01'33") | 1000 / 10000 |
| 11 | | 08'03" (+03'06") | 1000 / 11000 |
| 12 | | 13'30" (+08'33") | 1000 / 12000 |
| 13 | | 13'53" (+08'56") | 1000 / 13000 |
| 14 | | 08'02" (+03'05") | 1000 / 14000 |
| 15 | | 06'29" (+01'32") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 05'51" (+00'54") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 09'50" (+04'53") | 1000 / 22000 |
| 23 | | 04'57" | 1000 / 23000 |
| 24 | | 04'54" | 996 / 23996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 185.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 13'45" | 00:23'40" |
| 3 | 08'42" | 00:32'22" |
| 4 | 09'02" | 00:41'24" |
| 5 | 07'13" | 00:48'37" |
| 6 | 07'25" | 00:56'02" |
| 7 | 06'24" | 01:02'26" |
| 8 | 06'19" | 01:08'45" |
| 9 | 06'39" | 01:15'24" |
| 10 | 06'31" | 01:21'55" |
| 11 | 08'03" | 01:29'58" |
| 12 | 13'31" | 01:43'29" |
| 13 | 13'54" | 01:57'23" |
| 14 | 08'02" | 02:05'25" |
| 15 | 06'29" | 02:11'54" |
| 16 | 05'42" | 02:17'36" |
| 17 | 05'52" | 02:23'28" |
| 18 | 05'23" | 02:28'51" |
| 19 | 05'28" | 02:34'19" |
| 20 | 05'03" | 02:39'22" |
| 21 | 05'04" | 02:44'26" |
| 22 | 09'51" | 02:54'17" |
| 23 | 04'58" | 02:59'15" |
| 24.0 | 04'54" | 03:04'08" |
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