21.4 km | 02:10:00 | 06:04/km日期: 2020-12-20 15:29 - 卡路里: 1215 Cal
Pace: 06'51" / 06'01" / 05'55" / 06'07" / 06'02" / 06'03" / 05'52" / 05'57" / 06'00" / 05'51" / 06'06" / 05'58" / 05'54" / 06'04" / 05'59" / 06'02" / 06'02" / 05'53" / 06'02" / 05'58" / 06'09" / 07'44" /
12月累積里程 : 226.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'01" | 00:12'52" |
3 | 05'55" | 00:18'47" |
4 | 06'07" | 00:24'54" |
5 | 06'02" | 00:30'56" |
6 | 06'03" | 00:36'59" |
7 | 05'52" | 00:42'51" |
8 | 05'57" | 00:48'48" |
9 | 06'00" | 00:54'48" |
10 | 05'51" | 01:00'39" |
11 | 06'06" | 01:06'45" |
12 | 05'58" | 01:12'43" |
13 | 05'54" | 01:18'37" |
14 | 06'04" | 01:24'41" |
15 | 05'59" | 01:30'40" |
16 | 06'02" | 01:36'42" |
17 | 06'02" | 01:42'44" |
18 | 05'53" | 01:48'37" |
19 | 06'02" | 01:54'39" |
20 | 05'58" | 02:00'37" |
21 | 06'09" | 02:06'46" |
21.4 | 07'49" | 02:10'01" |