42.6 km | 02:58:14 | 04:10/km日期: 2014-12-21 06:59 - 卡路里: 2391 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'10" / 04'07" / 04'09" / 04'11" / 04'05" / 04'07" / 04'08" / 04'09" / 04'09" / 04'10" / 04'17" / 04'12" / 04'18" / 04'07" / 04'09" / 04'09" / 04'04" / 04'03" / 04'06" / 04'06" / 04'08" / 04'03" / 04'10" / 04'11" / 04'14" / 04'06" / 04'03" / 04'04" / 04'12" / 04'13" / 04'10" / 04'13" / 04'13" / 04'14" / 04'18" / 04'19" / 04'14" / 04'12" / 04'18" / 04'11" / 05'11" / 02'49" / 05'37" /
12月累積里程 : 252.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'09" | 00:12'26" |
| 4 | 04'11" | 00:16'37" |
| 5 | 04'05" | 00:20'42" |
| 6 | 04'07" | 00:24'49" |
| 7 | 04'08" | 00:28'57" |
| 8 | 04'09" | 00:33'06" |
| 9 | 04'09" | 00:37'15" |
| 10 | 04'10" | 00:41'25" |
| 11 | 04'17" | 00:45'42" |
| 12 | 04'12" | 00:49'54" |
| 13 | 04'18" | 00:54'12" |
| 14 | 04'07" | 00:58'19" |
| 15 | 04'09" | 01:02'28" |
| 16 | 04'09" | 01:06'37" |
| 17 | 04'04" | 01:10'41" |
| 18 | 04'03" | 01:14'44" |
| 19 | 04'06" | 01:18'50" |
| 20 | 04'06" | 01:22'56" |
| 21 | 04'08" | 01:27'04" |
| 22 | 04'03" | 01:31'07" |
| 23 | 04'10" | 01:35'17" |
| 24 | 04'11" | 01:39'28" |
| 25 | 04'14" | 01:43'42" |
| 26 | 04'06" | 01:47'48" |
| 27 | 04'03" | 01:51'51" |
| 28 | 04'04" | 01:55'55" |
| 29 | 04'12" | 02:00'07" |
| 30 | 04'13" | 02:04'20" |
| 31 | 04'10" | 02:08'30" |
| 32 | 04'13" | 02:12'43" |
| 33 | 04'13" | 02:16'56" |
| 34 | 04'14" | 02:21'10" |
| 35 | 04'18" | 02:25'28" |
| 36 | 04'19" | 02:29'47" |
| 37 | 04'14" | 02:34'01" |
| 38 | 04'12" | 02:38'13" |
| 39 | 04'18" | 02:42'31" |
| 40 | 04'11" | 02:46'42" |
| 41 | 05'11" | 02:51'53" |
| 42 | 02'49" | 02:54'42" |
| 42.6 | 05'37" | 02:58'14" |
留言 
