11.0 km | 01:05:00 | 05:55/km日期: 2020-12-22 12:30 - 平均心率: 157 - 卡路里: 668 Cal - 平均步頻: 174
Pace: 06'13" / 06'09" / 06'24" / 06'11" / 05'54" / 05'47" / 05'47" / 05'43" / 05'46" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 961 / 10961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 257.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'24" | 00:18'46" |
| 4 | 06'11" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 05'47" | 00:36'38" |
| 7 | 05'47" | 00:42'25" |
| 8 | 05'43" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 05'38" | 00:59'32" |
| 11.0 | 05'42" | 01:05'01" |
展開計圈分析
留言 
