13.2 km | 01:26:27 | 06:33/km日期: 2020-12-20 16:01 - 平均心率: 155 - 卡路里: 818 Cal - 總步數: 14520 - 平均步頻: 167 - 平均步幅: 90 cm
Pace: 06'21" / 06'28" / 06'26" / 06'26" / 06'37" / 06'32" / 06'31" / 06'32" / 06'41" / 06'38" / 06'45" / 06'40" / 06'05" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'07") | 1000 / 1000 | 167 / 93 |
| 2 | | 06'27" (+00'13") | 1001 / 2002 | 168 / 91 |
| 3 | | 06'28" (+00'14") | 1000 / 3003 | 169 / 91 |
| 4 | | 06'28" (+00'14") | 1000 / 4003 | 167 / 92 |
| 5 | | 06'37" (+00'23") | 1002 / 5006 | 167 / 89 |
| 6 | | 06'34" (+00'20") | 1002 / 6008 | 167 / 90 |
| 7 | | 06'33" (+00'19") | 1001 / 7010 | 166 / 91 |
| 8 | | 06'32" (+00'18") | 1001 / 8011 | 167 / 91 |
| 9 | | 06'44" (+00'30") | 1000 / 9012 | 166 / 88 |
| 10 | | 06'35" (+00'21") | 1000 / 10013 | 166 / 90 |
| 11 | | 06'50" (+00'36") | 1002 / 11015 | 164 / 89 |
| 12 | | 06'44" (+00'30") | 1002 / 12017 | 168 / 88 |
| 13 | | 06'14" | 1000 / 13017 | 175 / 91 |
| 14 | | 07'07" (+00'53") | 154 / 13172 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 74.41 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'37" | 00:32'18" |
| 6 | 06'32" | 00:38'50" |
| 7 | 06'31" | 00:45'21" |
| 8 | 06'32" | 00:51'53" |
| 9 | 06'41" | 00:58'34" |
| 10 | 06'38" | 01:05'12" |
| 11 | 06'45" | 01:11'57" |
| 12 | 06'40" | 01:18'37" |
| 13 | 06'05" | 01:24'42" |
| 13.2 | 10'07" | 01:26'27" |
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