22.0 km | 02:48:45 | 07:41/km日期: 2020-12-20 07:11 - 平均心率: 149 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96%
Pace: 06'47" / 06'24" / 06'20" / 06'25" / 08'46" / 07'00" / 06'10" / 07'26" / 08'47" / 06'37" / 05'53" / 05'56" / 06'09" / 07'09" / 07'57" / 16'47" / 06'28" / 12'24" / 06'00" / 09'41" / 07'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 08'46" (+02'53") | 1000 / 5000 |
| 6 | | 06'59" (+01'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 07'26" (+01'33") | 1000 / 8000 |
| 9 | | 08'46" (+02'53") | 1000 / 9000 |
| 10 | | 06'36" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 |
| 14 | | 07'08" (+01'15") | 1000 / 14000 |
| 15 | | 07'56" (+02'03") | 1000 / 15000 |
| 16 | | 16'47" (+10'54") | 1000 / 16000 |
| 17 | | 06'27" (+00'34") | 1000 / 17000 |
| 18 | | 11'59" (+06'06") | 1000 / 18000 |
| 19 | | 06'25" (+00'32") | 1000 / 19000 |
| 20 | | 09'41" (+03'48") | 1000 / 20000 |
| 21 | | 07'41" (+01'48") | 1000 / 21000 |
| 22 | | 06'14" (+00'21") | 955 / 21955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'25" | 00:25'56" |
| 5 | 08'46" | 00:34'42" |
| 6 | 07'00" | 00:41'42" |
| 7 | 06'10" | 00:47'52" |
| 8 | 07'26" | 00:55'18" |
| 9 | 08'47" | 01:04'05" |
| 10 | 06'37" | 01:10'42" |
| 11 | 05'53" | 01:16'35" |
| 12 | 05'56" | 01:22'31" |
| 13 | 06'09" | 01:28'40" |
| 14 | 07'09" | 01:35'49" |
| 15 | 07'57" | 01:43'46" |
| 16 | 16'47" | 02:00'33" |
| 17 | 06'28" | 02:07'01" |
| 18 | 12'24" | 02:19'25" |
| 19 | 06'00" | 02:25'25" |
| 20 | 09'41" | 02:35'06" |
| 21 | 07'42" | 02:42'48" |
| 22.0 | 06'14" | 02:48'46" |
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