10.2 km | 01:34:06 | 09:12/km日期: 2014-12-20 13:02 - 地點: 河堤 - 天氣: 好 - 卡路里: 552 Cal - 溫度: 16°C - 濕度: 72%
Pace: 08'55" / 08'50" / 08'20" / 08'30" / 07'31" / 09'50" / 09'37" / 11'14" / 07'55" / 10'46" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+01'24") | 1000 / 1000 |
2 | | 08'50" (+01'19") | 1000 / 2000 |
3 | | 08'20" (+00'49") | 1000 / 3000 |
4 | | 08'29" (+00'58") | 1000 / 4000 |
5 | | 07'31" | 1000 / 5000 |
6 | | 09'50" (+02'19") | 1000 / 6000 |
7 | | 09'36" (+02'05") | 1000 / 7000 |
8 | | 11'13" (+03'42") | 1000 / 8000 |
9 | | 07'54" (+00'23") | 1000 / 9000 |
10 | | 10'46" (+03'15") | 1000 / 10000 |
11 | | 11'31" (+04'00") | 227 / 10227 |
12月累積里程 :
355.86 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'50" | 00:17'45" |
3 | 08'20" | 00:26'05" |
4 | 08'30" | 00:34'35" |
5 | 07'31" | 00:42'06" |
6 | 09'50" | 00:51'56" |
7 | 09'37" | 01:01'33" |
8 | 11'14" | 01:12'47" |
9 | 07'55" | 01:20'42" |
10 | 10'46" | 01:31'28" |
10.2 | 11'33" | 01:34'06" |