16.2 km | 01:26:32 | 05:20/km日期: 2020-12-25 10:10 - 卡路里: 1352 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'49" / 05'41" / 05'44" / 05'33" / 05'34" / 05'42" / 05'29" / 05'24" / 05'23" / 05'12" / 05'01" / 04'56" / 04'54" / 04'49" / 04'50" / 04'47" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'02") | 1000 / 1000 |
2 | | 05'41" (+00'55") | 1000 / 2000 |
3 | | 05'43" (+00'57") | 1000 / 3000 |
4 | | 05'33" (+00'47") | 1000 / 4000 |
5 | | 05'33" (+00'47") | 1000 / 5000 |
6 | | 05'41" (+00'55") | 1000 / 6000 |
7 | | 05'28" (+00'42") | 1000 / 7000 |
8 | | 05'24" (+00'38") | 1000 / 8000 |
9 | | 05'23" (+00'37") | 1000 / 9000 |
10 | | 05'11" (+00'25") | 1000 / 10000 |
11 | | 05'00" (+00'14") | 1000 / 11000 |
12 | | 04'55" (+00'09") | 1000 / 12000 |
13 | | 04'54" (+00'08") | 1000 / 13000 |
14 | | 04'49" (+00'03") | 1000 / 14000 |
15 | | 04'49" (+00'03") | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 08'23" (+03'37") | 206 / 16206 |
12月累積里程 : 118.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 05'44" | 00:17'14" |
4 | 05'33" | 00:22'47" |
5 | 05'34" | 00:28'21" |
6 | 05'42" | 00:34'03" |
7 | 05'29" | 00:39'32" |
8 | 05'24" | 00:44'56" |
9 | 05'23" | 00:50'19" |
10 | 05'12" | 00:55'31" |
11 | 05'01" | 01:00'32" |
12 | 04'56" | 01:05'28" |
13 | 04'54" | 01:10'22" |
14 | 04'49" | 01:15'11" |
15 | 04'50" | 01:20'01" |
16 | 04'47" | 01:24'48" |
16.2 | 08'23" | 01:26'32" |