17.3 km | 01:57:03 | 06:45/km日期: 2020-12-24 15:39 - 總爬升: 184 m - 平均心率: 117 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'14" / 06'36" / 06'50" / 06'37" / 07'57" / 06'39" / 08'12" / 06'46" / 07'53" / 06'32" / 06'41" / 07'06" / 08'30" / 07'15" / 07'05" / 08'53" / 06'52" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'36" (+00'23") | 1000 / 2000 |
3 | | 06'50" (+00'37") | 1000 / 3000 |
4 | | 06'37" (+00'24") | 1000 / 4000 |
5 | | 06'38" (+00'25") | 1000 / 5000 |
6 | | 06'38" (+00'25") | 1000 / 6000 |
7 | | 06'28" (+00'15") | 1000 / 7000 |
8 | | 06'46" (+00'33") | 1000 / 8000 |
9 | | 06'28" (+00'15") | 1000 / 9000 |
10 | | 06'32" (+00'19") | 1000 / 10000 |
11 | | 06'41" (+00'28") | 1000 / 11000 |
12 | | 07'05" (+00'52") | 1000 / 12000 |
13 | | 07'09" (+00'56") | 1000 / 13000 |
14 | | 07'15" (+01'02") | 1000 / 14000 |
15 | | 07'04" (+00'51") | 1000 / 15000 |
16 | | 06'56" (+00'43") | 1000 / 16000 |
17 | | 06'52" (+00'39") | 1000 / 17000 |
18 | | 07'12" (+00'59") | 300 / 17300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
352.98 km asics T6G0N 累積 :
10369.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'36" | 00:12'50" |
3 | 06'50" | 00:19'40" |
4 | 06'37" | 00:26'17" |
5 | 07'57" | 00:34'14" |
6 | 06'39" | 00:40'53" |
7 | 08'12" | 00:49'05" |
8 | 06'46" | 00:55'51" |
9 | 07'53" | 01:03'44" |
10 | 06'32" | 01:10'16" |
11 | 06'41" | 01:16'57" |
12 | 07'06" | 01:24'03" |
13 | 08'30" | 01:32'33" |
14 | 07'15" | 01:39'48" |
15 | 07'05" | 01:46'53" |
16 | 08'53" | 01:55'46" |
17 | 06'52" | 02:02'38" |
17.3 | 07'12" | 02:04'48" |