43.0 km | 05:06:32 | 07:08/km日期: 2014-01-05 07:01 - 總爬升: 421 m - 卡路里: 3392 Cal
Pace: 06'49" / 05'47" / 06'00" / 05'59" / 05'36" / 06'27" / 05'55" / 06'07" / 06'08" / 06'11" / 06'43" / 05'49" / 06'29" / 05'29" / 06'37" / 05'43" / 05'35" / 06'01" / 06'05" / 06'51" / 06'18" / 06'34" / 07'09" / 07'16" / 06'44" / 07'15" / 11'06" / 08'03" / 07'13" / 07'17" / 08'26" / 06'39" / 07'03" / 07'59" / 07'15" / 10'10" / 07'42" / 10'09" / 07'13" / 08'55" / 08'48" / 08'08" / 60'38" /
1月累積里程 : 184.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'47" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'36" | 00:30'11" |
| 6 | 06'27" | 00:36'38" |
| 7 | 05'55" | 00:42'33" |
| 8 | 06'07" | 00:48'40" |
| 9 | 06'08" | 00:54'48" |
| 10 | 06'11" | 01:00'59" |
| 11 | 06'43" | 01:07'42" |
| 12 | 05'49" | 01:13'31" |
| 13 | 06'29" | 01:20'00" |
| 14 | 05'29" | 01:25'29" |
| 15 | 06'37" | 01:32'06" |
| 16 | 05'43" | 01:37'49" |
| 17 | 05'35" | 01:43'24" |
| 18 | 06'01" | 01:49'25" |
| 19 | 06'05" | 01:55'30" |
| 20 | 06'51" | 02:02'21" |
| 21 | 06'18" | 02:08'39" |
| 22 | 06'34" | 02:15'13" |
| 23 | 07'09" | 02:22'22" |
| 24 | 07'16" | 02:29'38" |
| 25 | 06'44" | 02:36'22" |
| 26 | 07'15" | 02:43'37" |
| 27 | 11'06" | 02:54'43" |
| 28 | 08'03" | 03:02'46" |
| 29 | 07'13" | 03:09'59" |
| 30 | 07'17" | 03:17'16" |
| 31 | 08'26" | 03:25'42" |
| 32 | 06'39" | 03:32'21" |
| 33 | 07'03" | 03:39'24" |
| 34 | 07'59" | 03:47'23" |
| 35 | 07'15" | 03:54'38" |
| 36 | 10'10" | 04:04'48" |
| 37 | 07'42" | 04:12'30" |
| 38 | 10'09" | 04:22'39" |
| 39 | 07'13" | 04:29'52" |
| 40 | 08'55" | 04:38'47" |
| 41 | 08'48" | 04:47'35" |
| 42 | 08'08" | 04:55'43" |
| 43.0 | 60'35" | 05:54'00" |
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