31.6 km | 03:53:14 | 07:23/km日期: 2014-01-01 06:27 - 卡路里: 2501 Cal
Pace: 06'46" / 06'26" / 06'21" / 06'20" / 06'13" / 06'22" / 06'02" / 06'26" / 06'42" / 06'27" / 06'15" / 06'47" / 06'34" / 06'37" / 08'28" / 06'45" / 06'26" / 06'50" / 06'48" / 07'37" / 07'12" / 07'07" / 08'30" / 08'25" / 07'31" / 08'32" / 07'29" / 08'06" / 10'05" / 10'59" / 10'15" / 11'04" /
1月累積里程 : 184.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'20" | 00:25'53" |
| 5 | 06'13" | 00:32'06" |
| 6 | 06'22" | 00:38'28" |
| 7 | 06'02" | 00:44'30" |
| 8 | 06'26" | 00:50'56" |
| 9 | 06'42" | 00:57'38" |
| 10 | 06'27" | 01:04'05" |
| 11 | 06'15" | 01:10'20" |
| 12 | 06'47" | 01:17'07" |
| 13 | 06'34" | 01:23'41" |
| 14 | 06'37" | 01:30'18" |
| 15 | 08'28" | 01:38'46" |
| 16 | 06'45" | 01:45'31" |
| 17 | 06'26" | 01:51'57" |
| 18 | 06'50" | 01:58'47" |
| 19 | 06'48" | 02:05'35" |
| 20 | 07'37" | 02:13'12" |
| 21 | 07'12" | 02:20'24" |
| 22 | 07'07" | 02:27'31" |
| 23 | 08'30" | 02:36'01" |
| 24 | 08'25" | 02:44'26" |
| 25 | 07'31" | 02:51'57" |
| 26 | 08'32" | 03:00'29" |
| 27 | 07'29" | 03:07'58" |
| 28 | 08'06" | 03:16'04" |
| 29 | 10'05" | 03:26'09" |
| 30 | 10'59" | 03:37'08" |
| 31 | 10'15" | 03:47'23" |
| 31.6 | 11'04" | 03:53'48" |
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