11.1 km | 01:02:24 | 05:36/km日期: 2020-12-21 17:38 - 總爬升: 195 m - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 186
Pace: 06'23" / 05'54" / 05'51" / 05'33" / 05'42" / 05'23" / 05'30" / 05'13" / 05'27" / 05'38" / 05'09" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 113 / 11113 |
| 13 | | 16'16" (+11'08") | 2 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15450.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'33" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 05'23" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 8 | 05'13" | 00:45'29" |
| 9 | 05'27" | 00:50'56" |
| 10 | 05'38" | 00:56'34" |
| 11 | 05'09" | 01:01'43" |
| 11.1 | 17'21" | 01:03'44" |
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