42.5 km | 03:46:06 | 05:19/km日期: 2020-12-20 06:32 - 平均心率: 166 - 卡路里: 2627 Cal - 平均步頻: 175 - 溫度: 16°C - 濕度: 97%
Pace: 05'47" / 05'21" / 05'15" / 05'08" / 05'19" / 05'07" / 05'13" / 05'07" / 05'09" / 05'14" / 05'09" / 05'13" / 05'05" / 05'07" / 05'06" / 05'12" / 05'15" / 05'16" / 05'15" / 05'13" / 05'27" / 05'20" / 05'29" / 05'25" / 05'19" / 05'17" / 05'15" / 05'28" / 05'15" / 05'23" / 05'24" / 05'12" / 05'17" / 05'22" / 05'26" / 05'28" / 05'40" / 05'39" / 05'50" / 05'26" / 05'29" / 05'22" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 353.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'13" | 00:37'10" |
| 8 | 05'07" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 05'14" | 00:52'40" |
| 11 | 05'09" | 00:57'49" |
| 12 | 05'13" | 01:03'02" |
| 13 | 05'05" | 01:08'07" |
| 14 | 05'07" | 01:13'14" |
| 15 | 05'06" | 01:18'20" |
| 16 | 05'12" | 01:23'32" |
| 17 | 05'15" | 01:28'47" |
| 18 | 05'16" | 01:34'03" |
| 19 | 05'15" | 01:39'18" |
| 20 | 05'13" | 01:44'31" |
| 21 | 05'27" | 01:49'58" |
| 22 | 05'20" | 01:55'18" |
| 23 | 05'29" | 02:00'47" |
| 24 | 05'25" | 02:06'12" |
| 25 | 05'19" | 02:11'31" |
| 26 | 05'17" | 02:16'48" |
| 27 | 05'15" | 02:22'03" |
| 28 | 05'28" | 02:27'31" |
| 29 | 05'15" | 02:32'46" |
| 30 | 05'23" | 02:38'09" |
| 31 | 05'24" | 02:43'33" |
| 32 | 05'12" | 02:48'45" |
| 33 | 05'17" | 02:54'02" |
| 34 | 05'22" | 02:59'24" |
| 35 | 05'26" | 03:04'50" |
| 36 | 05'28" | 03:10'18" |
| 37 | 05'40" | 03:15'58" |
| 38 | 05'39" | 03:21'37" |
| 39 | 05'50" | 03:27'27" |
| 40 | 05'26" | 03:32'53" |
| 41 | 05'29" | 03:38'22" |
| 42 | 05'22" | 03:43'44" |
| 42.5 | 05'07" | 03:46'06" |
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