13.1 km | 01:06:17 | 05:04/km日期: 2020-12-23 10:38 - 平均心率: 159 - 卡路里: 763 Cal - 總步數: 11292 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'08" / 05'03" / 05'13" / 04'56" / 04'56" / 05'04" / 05'06" / 05'12" / 05'06" / 05'01" / 04'59" / 04'42" / 04'50" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 | 177 / 109 |
| 2 | | 05'04" (+00'18") | 1001 / 2001 | 177 / 111 |
| 3 | | 05'15" (+00'29") | 1000 / 3001 | 173 / 109 |
| 4 | | 04'58" (+00'12") | 1000 / 4002 | 171 / 116 |
| 5 | | 05'01" (+00'15") | 1002 / 5005 | 170 / 117 |
| 6 | | 05'06" (+00'20") | 1002 / 6007 | 170 / 114 |
| 7 | | 05'12" (+00'26") | 1002 / 7009 | 169 / 113 |
| 8 | | 05'16" (+00'30") | 1000 / 8009 | 166 / 113 |
| 9 | | 05'09" (+00'23") | 1002 / 9012 | 166 / 116 |
| 10 | | 05'06" (+00'20") | 1000 / 10013 | 166 / 117 |
| 11 | | 04'56" (+00'10") | 1001 / 11014 | 168 / 120 |
| 12 | | 04'46" | 1002 / 12016 | 171 / 122 |
| 13 | | 04'59" (+00'13") | 1000 / 13016 | 164 / 121 |
| 14 | | 04'53" (+00'07") | 34 / 13050 | 156 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 304.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'06" | 00:35'26" |
| 8 | 05'12" | 00:40'38" |
| 9 | 05'06" | 00:45'44" |
| 10 | 05'01" | 00:50'45" |
| 11 | 04'59" | 00:55'44" |
| 12 | 04'42" | 01:00'26" |
| 13 | 04'50" | 01:05'16" |
| 13.1 | 19'39" | 01:06'17" |
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