11.0 km | 00:50:25 | 04:34/km日期: 2020-12-25 04:49 - 地點: 副都心 - 天氣: 雨天 - 平均心率: 170 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'24" / 04'45" / 04'31" / 04'21" / 04'18" / 04'14" / 04'21" / 04'21" / 04'07" / 04'23" / 04'45" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'38") | 1000 / 2000 |
| 3 | | 04'31" (+00'25") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'23" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'39") | 1000 / 11000 |
| 12 | | 02'44" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
264.77 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'45" | 00:10'09" |
| 3 | 04'31" | 00:14'40" |
| 4 | 04'21" | 00:19'01" |
| 5 | 04'18" | 00:23'19" |
| 6 | 04'14" | 00:27'33" |
| 7 | 04'21" | 00:31'54" |
| 8 | 04'21" | 00:36'15" |
| 9 | 04'07" | 00:40'22" |
| 10 | 04'23" | 00:44'45" |
| 11 | 04'45" | 00:49'30" |
| 11.0 | 02'31" | 00:49'32" |
展開計圈分析
留言 
