13.8 km | 01:30:45 | 06:34/km日期: 2020-12-22 04:31 - 平均心率: 168 - 卡路里: 719 Cal - 總步數: 15334 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'40" / 06'51" / 07'02" / 06'38" / 06'41" / 06'40" / 06'27" / 06'41" / 06'24" / 06'28" / 06'33" / 06'20" / 06'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'32") | 1001 / 1001 | 169 / 88 |
| 2 | | 06'50" (+00'43") | 1000 / 2001 | 172 / 84 |
| 3 | | 07'05" (+00'58") | 1002 / 3004 | 172 / 81 |
| 4 | | 06'43" (+00'36") | 1002 / 4006 | 168 / 88 |
| 5 | | 06'43" (+00'36") | 1002 / 5008 | 167 / 88 |
| 6 | | 06'39" (+00'32") | 1000 / 6008 | 165 / 90 |
| 7 | | 06'37" (+00'30") | 1001 / 7010 | 168 / 89 |
| 8 | | 06'37" (+00'30") | 1002 / 8012 | 168 / 89 |
| 9 | | 06'29" (+00'22") | 1002 / 9015 | 168 / 91 |
| 10 | | 06'29" (+00'22") | 1001 / 10016 | 169 / 91 |
| 11 | | 06'29" (+00'22") | 1000 / 11017 | 168 / 91 |
| 12 | | 06'19" (+00'12") | 1000 / 12017 | 168 / 93 |
| 13 | | 06'07" | 1002 / 13020 | 166 / 97 |
| 14 | | 06'12" (+00'05") | 767 / 13787 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.25 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 07'02" | 00:20'33" |
| 4 | 06'38" | 00:27'11" |
| 5 | 06'41" | 00:33'52" |
| 6 | 06'40" | 00:40'32" |
| 7 | 06'27" | 00:46'59" |
| 8 | 06'41" | 00:53'40" |
| 9 | 06'24" | 01:00'04" |
| 10 | 06'28" | 01:06'32" |
| 11 | 06'33" | 01:13'05" |
| 12 | 06'20" | 01:19'25" |
| 13 | 06'06" | 01:25'31" |
| 13.8 | 06'38" | 01:30'45" |
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