11.0 km | 01:05:48 | 05:58/km日期: 2020-12-22 23:35 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 07'46" / 06'24" / 06'20" / 06'01" / 05'52" / 06'04" / 05'50" / 05'43" / 05'41" / 05'33" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 04'33" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
106.20 km 
Y拖 第三代 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'24" | 00:14'10" |
| 3 | 06'20" | 00:20'30" |
| 4 | 06'01" | 00:26'31" |
| 5 | 05'52" | 00:32'23" |
| 6 | 06'04" | 00:38'27" |
| 7 | 05'50" | 00:44'17" |
| 8 | 05'43" | 00:50'00" |
| 9 | 05'41" | 00:55'41" |
| 10 | 05'33" | 01:01'14" |
| 11 | 05'24" | 01:06'38" |
| 11.0 | 04'38" | 01:06'40" |
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