12.3 km | 01:00:27 | 04:54/km日期: 2020-12-21 07:07 - 平均心率: 159 - 卡路里: 719 Cal - 總步數: 10534 - 平均步頻: 174 - 平均步幅: 116 cm
Pace: 04'55" / 05'00" / 05'06" / 04'50" / 04'51" / 04'52" / 04'59" / 04'46" / 04'51" / 04'39" / 04'46" / 04'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'14") | 1001 / 1001 | 180 / 112 |
| 2 | | 05'02" (+00'19") | 1000 / 2001 | 179 / 110 |
| 3 | | 05'06" (+00'23") | 1001 / 3003 | 175 / 111 |
| 4 | | 04'55" (+00'12") | 1000 / 4003 | 175 / 115 |
| 5 | | 04'55" (+00'12") | 1000 / 5003 | 176 / 114 |
| 6 | | 04'58" (+00'15") | 1003 / 6007 | 173 / 116 |
| 7 | | 05'02" (+00'19") | 1002 / 7009 | 173 / 114 |
| 8 | | 04'49" (+00'06") | 1000 / 8010 | 173 / 119 |
| 9 | | 04'55" (+00'12") | 1003 / 9013 | 171 / 118 |
| 10 | | 04'43" | 1003 / 10016 | 171 / 123 |
| 11 | | 04'48" (+00'05") | 1001 / 11018 | 171 / 120 |
| 12 | | 04'44" (+00'01") | 1001 / 12020 | 169 / 124 |
| 13 | | 04'50" (+00'07") | 282 / 12302 | 171 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
304.17 km 
asics Gel-Cumulus 20 累積 :
875.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 04'59" | 00:34'33" |
| 8 | 04'46" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 04'39" | 00:48'49" |
| 11 | 04'46" | 00:53'35" |
| 12 | 04'43" | 00:58'18" |
| 12.3 | 07'05" | 01:00'27" |
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