22.0 km | 02:26:58 | 06:40/km日期: 2020-12-27 06:50 - 平均心率: 140 - 卡路里: 1445 Cal - 總步數: 24360 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'26" / 05'12" / 05'03" / 05'04" / 04'55" / 05'21" / 05'09" / 05'21" / 05'37" / 05'23" / 05'55" / 05'15" / 05'27" / 05'35" / 05'29" / 05'42" / 05'59" / 05'44" / 05'56" / 06'44" / 06'21" / 25'01" / 863'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'29") | 1008 / 1008 | 179 / 86 |
| 2 | | 05'09" (+00'15") | 1007 / 2015 | 180 / 107 |
| 3 | | 05'02" (+00'08") | 1002 / 3018 | 182 / 108 |
| 4 | | 05'03" (+00'09") | 1001 / 4019 | 180 / 109 |
| 5 | | 04'54" | 1002 / 5022 | 183 / 111 |
| 6 | | 05'19" (+00'25") | 1004 / 6026 | 185 / 101 |
| 7 | | 05'11" (+00'17") | 1003 / 7030 | 185 / 104 |
| 8 | | 05'18" (+00'24") | 1007 / 8037 | 183 / 102 |
| 9 | | 05'34" (+00'40") | 1006 / 9044 | 182 / 98 |
| 10 | | 05'20" (+00'26") | 1007 / 10052 | 182 / 102 |
| 11 | | 05'52" (+00'58") | 1007 / 11059 | 179 / 94 |
| 12 | | 05'14" (+00'20") | 1000 / 12060 | 187 / 101 |
| 13 | | 05'26" (+00'32") | 1000 / 13061 | 183 / 100 |
| 14 | | 05'36" (+00'42") | 1003 / 14065 | 180 / 98 |
| 15 | | 05'27" (+00'33") | 1005 / 15070 | 178 / 102 |
| 16 | | 05'40" (+00'46") | 1007 / 16078 | 178 / 98 |
| 17 | | 05'56" (+01'02") | 1005 / 17083 | 180 / 93 |
| 18 | | 05'43" (+00'49") | 1000 / 18083 | 180 / 96 |
| 19 | | 05'54" (+01'00") | 1004 / 19088 | 180 / 93 |
| 20 | | 06'44" (+01'50") | 1004 / 20093 | 179 / 82 |
| 21 | | 06'18" (+01'24") | 1000 / 21093 | 178 / 88 |
| 22 | | 28'52" (+23'58") | 1005 / 22099 | 101 / 34 |
| 23 | | 34'35" (+29'41") | 5 / 22104 | 174 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 39.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'12" | 00:11'38" |
| 3 | 05'03" | 00:16'41" |
| 4 | 05'04" | 00:21'45" |
| 5 | 04'55" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'09" | 00:37'10" |
| 8 | 05'21" | 00:42'31" |
| 9 | 05'37" | 00:48'08" |
| 10 | 05'23" | 00:53'31" |
| 11 | 05'55" | 00:59'26" |
| 12 | 05'15" | 01:04'41" |
| 13 | 05'27" | 01:10'08" |
| 14 | 05'35" | 01:15'43" |
| 15 | 05'29" | 01:21'12" |
| 16 | 05'42" | 01:26'54" |
| 17 | 05'59" | 01:32'53" |
| 18 | 05'44" | 01:38'37" |
| 19 | 05'56" | 01:44'33" |
| 20 | 06'44" | 01:51'17" |
| 21 | 06'21" | 01:57'38" |
| 22 | 25'01" | 02:22'39" |
| 22.0 | 814'27" | 02:26'58" |
展開計圈分析
留言 
