13.3 km | 01:15:54 | 05:43/km日期: 2020-12-22 21:02 - 平均心率: 152 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'28" / 05'37" / 05'32" / 05'42" / 05'44" / 05'54" / 05'49" / 05'56" / 05'46" / 05'47" / 05'51" / 05'54" / 05'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 257 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'44" | 00:28'03" |
| 6 | 05'54" | 00:33'57" |
| 7 | 05'49" | 00:39'46" |
| 8 | 05'56" | 00:45'42" |
| 9 | 05'46" | 00:51'28" |
| 10 | 05'47" | 00:57'15" |
| 11 | 05'51" | 01:03'06" |
| 12 | 05'54" | 01:09'00" |
| 13 | 05'24" | 01:14'24" |
| 13.3 | 05'37" | 01:15'51" |
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