10.2 km | 00:53:12 | 05:12/km日期: 2020-12-24 18:21 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 07'59" / 04'47" / 05'50" / 04'50" / 05'34" / 07'58" / 06'15" / 05'33" / 05'02" / 05'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'57") | 500 / 1500 |
| 3 | | 04'05" | 400 / 1900 |
| 4 | | 05'27" (+01'22") | 200 / 2100 |
| 5 | | 04'12" (+00'07") | 400 / 2500 |
| 6 | | 05'56" (+01'51") | 200 / 2700 |
| 7 | | 04'15" (+00'10") | 400 / 3100 |
| 8 | | 05'12" (+01'07") | 200 / 3300 |
| 9 | | 04'15" (+00'10") | 400 / 3700 |
| 10 | | 06'24" (+02'19") | 200 / 3900 |
| 11 | | 04'13" (+00'08") | 400 / 4300 |
| 12 | | 06'02" (+01'57") | 200 / 4500 |
| 13 | | 04'19" (+00'14") | 400 / 4900 |
| 14 | | 06'40" (+02'35") | 200 / 5100 |
| 15 | | 04'12" (+00'07") | 400 / 5500 |
| 16 | | 08'14" (+04'09") | 200 / 5700 |
| 17 | | 04'14" (+00'09") | 400 / 6100 |
| 18 | | 10'49" (+06'44") | 200 / 6300 |
| 19 | | 04'16" (+00'11") | 400 / 6700 |
| 20 | | 07'35" (+03'30") | 200 / 6900 |
| 21 | | 04'45" (+00'40") | 400 / 7300 |
| 22 | | 08'34" (+04'29") | 200 / 7500 |
| 23 | | 04'23" (+00'18") | 400 / 7900 |
| 24 | | 05'45" (+01'40") | 200 / 8100 |
| 25 | | 04'11" (+00'06") | 400 / 8500 |
| 26 | | 06'01" (+01'56") | 200 / 8700 |
| 27 | | 05'17" (+01'12") | 1000 / 9700 |
| 28 | | 05'40" (+01'35") | 500 / 10200 |
| 29 | | 15'32" (+11'27") | 11 / 10211 |
| 30 | | 04:01'06" (+57'01") | 0 / 10212 |
| 31 | | 10:26'25" (+22'20") | 0 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 198.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 04'47" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 04'50" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 07'58" | 00:36'58" |
| 7 | 06'15" | 00:43'13" |
| 8 | 05'33" | 00:48'46" |
| 9 | 05'02" | 00:53'48" |
| 10 | 05'23" | 00:59'11" |
| 10.2 | 07'17" | 01:00'44" |
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