|  全馬 | 04:29:48 | 06:23/km | 第74馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:29:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:55'53" | | 00:28'42" (+01'31") | | 00:29'46" (+02'35") | 00:59'05" (+03'12") | | 00:29'19" (+02'08") | | 00:30'35" (+03'24") | 01:02'20" (+06'27") | | 00:31'45" (+04'34") | | 00:35'50" (+08'39") | 01:09'25" (+13'32") | | 00:33'35" (+06'24") | |
日期: 2020-12-27 06:30 - 卡路里: 2317 Cal - 總步數: 53094 - 平均步頻: 196 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'29") | 1002 / 1002 | 198 / 90 | | 2 | | 05'10" (+00'06") | 1007 / 2009 | 202 / 95 | | 3 | | 05'04" | 1007 / 3017 | 201 / 97 | | 4 | | 05'43" (+00'39") | 1002 / 4020 | 194 / 89 | | 5 | | 05'31" (+00'27") | 1003 / 5023 | 199 / 90 |
| 6 | | 06'11" (+01'07") | 1001 / 6025 | 187 / 86 | | 7 | | 05'35" (+00'31") | 1008 / 7033 | 198 / 90 | | 8 | | 05'36" (+00'32") | 1003 / 8036 | 197 / 90 | | 9 | | 05'39" (+00'35") | 1000 / 9037 | 193 / 91 | | 10 | | 05'35" (+00'31") | 1004 / 10041 | 195 / 91 | | 11 | | 06'15" (+01'11") | 1003 / 11045 | 186 / 85 | | 12 | | 05'37" (+00'33") | 1006 / 12052 | 195 / 90 | | 13 | | 05'31" (+00'27") | 1011 / 13063 | 197 / 91 | | 14 | | 06'35" (+01'31") | 1000 / 14064 | 181 / 83 | | 15 | | 05'37" (+00'33") | 1003 / 15067 | 193 / 91 | | 16 | | 06'14" (+01'10") | 1003 / 16071 | 191 / 83 | | 17 | | 05'46" (+00'42") | 1008 / 17079 | 197 / 87 | | 18 | | 06'01" (+00'57") | 1004 / 18083 | 198 / 83 | | 19 | | 05'37" (+00'33") | 1006 / 19090 | 197 / 90 | | 20 | | 05'30" (+00'26") | 1006 / 20096 | 198 / 91 | | 21 | | 05'33" (+00'29") | 1002 / 21099 | 198 / 90 | | 22 | | 07'39" (+02'35") | 1007 / 22106 | 183 / 71 | | 23 | | 05'49" (+00'45") | 1008 / 23115 | 199 / 85 | | 24 | | 05'39" (+00'35") | 1006 / 24122 | 200 / 88 | | 25 | | 05'44" (+00'40") | 1005 / 25127 | 199 / 87 | | 26 | | 06'21" (+01'17") | 1008 / 26136 | 197 / 79 | | 27 | | 05'45" (+00'41") | 1011 / 27148 | 200 / 86 | | 28 | | 05'42" (+00'38") | 1008 / 28156 | 198 / 88 | | 29 | | 07'00" (+01'56") | 1010 / 29166 | 199 / 71 | | 30 | | 06'36" (+01'32") | 1009 / 30176 | 201 / 75 | | 31 | | 06'10" (+01'06") | 1004 / 31181 | 197 / 81 | | 32 | | 06'07" (+01'03") | 1002 / 32183 | 197 / 82 | | 33 | | 09'44" (+04'40") | 1009 / 33193 | 181 / 56 | | 34 | | 06'07" (+01'03") | 1001 / 34194 | 199 / 81 | | 35 | | 07'30" (+02'26") | 1008 / 35202 | 197 / 67 | | 36 | | 06'22" (+01'18") | 1000 / 36203 | 198 / 79 | | 37 | | 06'20" (+01'16") | 1000 / 37204 | 198 / 79 | | 38 | | 06'13" (+01'09") | 1001 / 38205 | 195 / 82 | | 39 | | 07'32" (+02'28") | 1007 / 39213 | 189 / 70 | | 40 | | 07'03" (+01'59") | 1001 / 40215 | 204 / 69 | | 41 | | 09'49" (+04'45") | 1003 / 41218 | 222 / 45 | | 42 | | 06'50" (+01'46") | 1004 / 42223 | 196 / 74 |
第74馬完賽
漫漫長路的堤防
跑到懷疑人生
補給還可以
雞肉切的太大塊難入口
可能不太餓
今天沒怎麼吃到想要的補給品 賽後評分: 堤防太單調沒風景可以看
馬尾妹跑太快跟不上 給 3 星  12月累積里程 : 168.58 km  第二雙Y拖 型號 累積 : 15659.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'13" | 00:10'46" | | 3 | 05'07" | 00:15'53" | | 4 | 05'45" | 00:21'38" | | 5 | 05'33" | 00:27'11" | | 6 | 06'12" | 00:33'23" | | 7 | 05'35" | 00:38'58" | | 8 | 05'38" | 00:44'36" | | 9 | 05'40" | 00:50'16" | | 10 | 05'37" | 00:55'53" | | 11 | 06'16" | 01:02'09" | | 12 | 05'40" | 01:07'49" | | 13 | 05'32" | 01:13'21" | | 14 | 06'40" | 01:20'01" | | 15 | 05'38" | 01:25'39" | | 16 | 06'14" | 01:31'53" | | 17 | 05'48" | 01:37'41" | | 18 | 06'03" | 01:43'44" | | 19 | 05'40" | 01:49'24" | | 20 | 05'34" | 01:54'58" | | 21 | 05'33" | 02:00'31" | | 22 | 07'42" | 02:08'13" | | 23 | 05'55" | 02:14'08" | | 24 | 05'41" | 02:19'49" | | 25 | 05'44" | 02:25'33" | | 26 | 06'25" | 02:31'58" | | 27 | 05'50" | 02:37'48" | | 28 | 05'45" | 02:43'33" | | 29 | 07'05" | 02:50'38" | | 30 | 06'40" | 02:57'18" | | 31 | 06'11" | 03:03'29" | | 32 | 06'10" | 03:09'39" | | 33 | 09'46" | 03:19'25" | | 34 | 06'13" | 03:25'38" | | 35 | 07'30" | 03:33'08" | | 36 | 06'23" | 03:39'31" | | 37 | 06'22" | 03:45'53" | | 38 | 06'15" | 03:52'08" | | 39 | 07'33" | 03:59'41" | | 40 | 07'02" | 04:06'43" | | 41 | 09'52" | 04:16'35" | | 42 | 06'53" | 04:23'28" | | 42.9 | 06'51" | 04:29'48" |
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