10.3 km | 01:00:22 | 05:50/km日期: 2020-12-24 19:05 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'02" / 05'39" / 06'17" / 05'01" / 06'52" / 06'04" / 05'41" / 05'33" / 05'15" / 05'25" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'51" (+01'51") | 1000 / 5000 |
| 6 | | 06'04" (+01'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 08'03" (+03'03") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
249.81 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 06'17" | 00:17'58" |
| 4 | 05'01" | 00:22'59" |
| 5 | 06'52" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 05'41" | 00:41'36" |
| 8 | 05'33" | 00:47'09" |
| 9 | 05'15" | 00:52'24" |
| 10 | 05'25" | 00:57'49" |
| 10.3 | 08'02" | 01:00'22" |
展開計圈分析
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