10.1 km | 00:46:25 | 04:36/km日期: 2014-12-22 16:58 - 地點: 大安森林公園 - 天氣: 14度冷 - 卡路里: 579 Cal - 溫度: 15°C - 濕度: 60%
Pace: 04'40" / 04'29" / 04'44" / 04'31" / 04'36" / 04'33" / 04'39" / 04'45" / 04'38" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 993 / 993 |
| 2 | | 04'30" | 1011 / 2004 |
| 3 | | 04'41" (+00'11") | 994 / 2999 |
| 4 | | 04'33" (+00'03") | 1006 / 4005 |
| 5 | | 04'37" (+00'07") | 1011 / 5017 |
| 6 | | 04'30" | 1007 / 6024 |
| 7 | | 04'38" (+00'08") | 1004 / 7028 |
| 8 | | 04'45" (+00'15") | 993 / 8021 |
| 9 | | 04'37" (+00'07") | 1000 / 9022 |
| 10 | | 04'37" (+00'07") | 1001 / 10023 |
| 11 | | 04'22" | 30 / 10054 |
14度冷，跑感不算好，此配速有點吃力，左大腿後有感，心肺OK肌力略不足~
12月累積里程 :
74.10 km 
ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'44" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'36" | 00:23'00" |
| 6 | 04'33" | 00:27'33" |
| 7 | 04'39" | 00:32'12" |
| 8 | 04'45" | 00:36'57" |
| 9 | 04'38" | 00:41'35" |
| 10 | 04'38" | 00:46'13" |
| 10.1 | 03'41" | 00:46'25" |
留言 
展開計圈分析
