|  恭喜破PB 全馬 | 04:26:58 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:26:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 00:57'06" | | 00:28'35" (+00'04") | | 00:28'46" (+00'15") | 01:00'29" (+03'23") | | 00:31'43" (+03'12") | | 00:31'36" (+03'05") | 01:02'56" (+05'50") | | 00:31'20" (+02'49") | | 00:32'32" (+04'01") | 01:06'22" (+09'16") | | 00:33'50" (+05'19") | |
日期: 2020-12-20 06:32 - 總爬升: 614 m - 平均心率: 171 - 卡路里: 2314 Cal - 總步數: 47400 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'31") | 1003 / 1003 | 176 / 98 | | 2 | | 05'23" (+00'09") | 1000 / 2003 | 180 / 103 | | 3 | | 05'55" (+00'41") | 1001 / 3004 | 179 / 93 | | 4 | | 05'44" (+00'30") | 1002 / 4007 | 180 / 96 | | 5 | | 06'16" (+01'02") | 1001 / 5009 | 176 / 90 |
| 6 | | 05'55" (+00'41") | 1001 / 6010 | 180 / 93 | | 7 | | 05'52" (+00'38") | 1000 / 7011 | 180 / 94 | | 8 | | 06'08" (+00'54") | 1005 / 8016 | 177 / 91 | | 9 | | 05'30" (+00'16") | 1001 / 9017 | 180 / 100 | | 10 | | 05'42" (+00'28") | 1001 / 10019 | 182 / 96 | | 11 | | 05'44" (+00'30") | 1002 / 11021 | 183 / 95 | | 12 | | 05'35" (+00'21") | 1001 / 12023 | 183 / 97 | | 13 | | 06'05" (+00'51") | 1001 / 13024 | 175 / 93 | | 14 | | 05'54" (+00'40") | 1000 / 14024 | 182 / 92 | | 15 | | 05'59" (+00'45") | 1000 / 15024 | 180 / 92 | | 16 | | 07'21" (+02'07") | 1002 / 16027 | 159 / 85 | | 17 | | 05'55" (+00'41") | 1001 / 17029 | 182 / 92 | | 18 | | 07'01" (+01'47") | 1002 / 18031 | 157 / 90 | | 19 | | 05'56" (+00'42") | 1001 / 19032 | 180 / 93 | | 20 | | 05'54" (+00'40") | 1001 / 20033 | 181 / 93 | | 21 | | 07'23" (+02'09") | 1001 / 21035 | 164 / 82 | | 22 | | 05'55" (+00'41") | 1002 / 22037 | 182 / 92 | | 23 | | 06'30" (+01'16") | 1001 / 23039 | 183 / 83 | | 24 | | 06'10" (+00'56") | 1000 / 24039 | 181 / 89 | | 25 | | 06'01" (+00'47") | 1000 / 25040 | 183 / 90 | | 26 | | 06'59" (+01'45") | 1001 / 26042 | 177 / 80 | | 27 | | 05'57" (+00'43") | 1000 / 27042 | 182 / 91 | | 28 | | 05'48" (+00'34") | 1001 / 28044 | 179 / 95 | | 29 | | 06'54" (+01'40") | 1002 / 29046 | 165 / 87 | | 30 | | 06'12" (+00'58") | 1000 / 30047 | 182 / 88 | | 31 | | 07'05" (+01'51") | 1000 / 31048 | 180 / 78 | | 32 | | 06'06" (+00'52") | 1001 / 32049 | 184 / 88 | | 33 | | 07'41" (+02'27") | 1001 / 33051 | 159 / 81 | | 34 | | 06'24" (+01'10") | 1002 / 34053 | 182 / 85 | | 35 | | 06'09" (+00'55") | 1000 / 35053 | 179 / 90 | | 36 | | 08'01" (+02'47") | 1002 / 36055 | 165 / 75 | | 37 | | 06'17" (+01'03") | 1000 / 37056 | 183 / 86 | | 38 | | 06'17" (+01'03") | 1001 / 38057 | 182 / 87 | | 39 | | 07'17" (+02'03") | 1000 / 39058 | 163 / 84 | | 40 | | 06'18" (+01'04") | 1000 / 40058 | 186 / 85 | | 41 | | 06'05" (+00'51") | 1001 / 41059 | 184 / 88 | | 42 | | 05'14" | 1000 / 42060 | 183 / 103 | | 43 | | 04'55" | 804 / 42864 | 184 / 110 |
賽後評分: 環東風有點大 哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.69 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'15" | 00:10'55" | | 3 | 05'52" | 00:16'47" | | 4 | 05'36" | 00:22'23" | | 5 | 06'08" | 00:28'31" | | 6 | 05'47" | 00:34'18" | | 7 | 05'50" | 00:40'08" | | 8 | 06'06" | 00:46'14" | | 9 | 05'17" | 00:51'31" | | 10 | 05'35" | 00:57'06" | | 11 | 05'44" | 01:02'50" | | 12 | 05'42" | 01:08'32" | | 13 | 05'19" | 01:13'51" | | 14 | 06'05" | 01:19'56" | | 15 | 05'56" | 01:25'52" | | 16 | 07'16" | 01:33'08" | | 17 | 05'51" | 01:38'59" | | 18 | 05'49" | 01:44'48" | | 19 | 06'57" | 01:51'45" | | 20 | 05'50" | 01:57'35" | | 21 | 07'03" | 02:04'38" | | 22 | 06'10" | 02:10'48" | | 23 | 05'45" | 02:16'33" | | 24 | 06'39" | 02:23'12" | | 25 | 05'59" | 02:29'11" | | 26 | 06'55" | 02:36'06" | | 27 | 05'56" | 02:42'02" | | 28 | 05'47" | 02:47'49" | | 29 | 06'35" | 02:54'24" | | 30 | 06'07" | 03:00'31" | | 31 | 05'56" | 03:06'27" | | 32 | 06'56" | 03:13'23" | | 33 | 05'57" | 03:19'20" | | 34 | 07'41" | 03:27'01" | | 35 | 06'02" | 03:33'03" | | 36 | 07'58" | 03:41'01" | | 37 | 06'12" | 03:47'13" | | 38 | 06'17" | 03:53'30" | | 39 | 07'08" | 04:00'38" | | 40 | 06'15" | 04:06'53" | | 41 | 06'09" | 04:13'02" | | 42 | 05'42" | 04:18'44" | | 43 | 05'01" | 04:23'45" | | 42.9 | -24'-10" | 04:26'58" |
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